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Old 03-23-2009, 11:42 AM   #1  
Waiting for summer
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Join Date: Mar 2009
Location: Philadelphia
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S/C/G: 255.5/248.5/190

Height: 5'10
Angry A Case of the Mondays!!!!!
So, I only lost one pound this past week when I got weighed in at Weight Watchers...this means I've lost 7 pounds...


I want to get to 10 pounds this Saturday...this means I need to lose 3 pounds....I went on Fitday and it said that I need to eat 2100 calories in order to lose 3 pounds by Saturday...


Does that sounds right???


I WANT MY FIRST TEN POUNDS!!!
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Old 03-23-2009, 12:40 PM   #2  
So close to onederland...
 
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S/C/G: 271/ticker/160

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Maybe, I think that loosing 3 lbs in a week might be a little high. What I would do is eat a very clean 1800-2000 calories daily and up the exercise and water. If you've just started loosing there is the possibility to loose 3 lbs this week, but even if you only loose a lb or two its still something to be proud of.
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Old 03-23-2009, 04:06 PM   #3  
Here We Go Again
 
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I'd try as low as 1600-1800 because of your weight.
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Old 03-24-2009, 05:43 AM   #4  
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S/C/G: 307/lost 140+ lbs/125
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You can safely go as low as 1,200 calories daily You'll get ur 10 lbs soon!!

~ tea
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