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- - A Case of the Mondays!!!!! (https://www.3fatchicks.com/forum/weight-loss-support/167494-case-mondays.html)

aaneri

03-23-2009 11:42 AM

A Case of the Mondays!!!!!

So, I only lost one pound this past week when I got weighed in at Weight Watchers...this means I've lost 7 pounds...

I want to get to 10 pounds this Saturday...this means I need to lose 3 pounds....I went on Fitday and it said that I need to eat 2100 calories in order to lose 3 pounds by Saturday...

Does that sounds right???

I WANT MY FIRST TEN POUNDS!!! :stress::stress::stress:

sprklemajik

03-23-2009 12:40 PM

Maybe, I think that loosing 3 lbs in a week might be a little high. What I would do is eat a very clean 1800-2000 calories daily and up the exercise and water. If you've just started loosing there is the possibility to loose 3 lbs this week, but even if you only loose a lb or two its still something to be proud of.

WormwoodDoll

03-23-2009 04:06 PM

I'd try as low as 1600-1800 because of your weight.

teawithsunshine

03-24-2009 05:43 AM

You can safely go as low as 1,200 calories daily :) You'll get ur 10 lbs soon!! :)

~ tea

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