I'm plateauing right now too (since..last August, I think? Very frustrating) and what I have to do to break it is cut carbs pretty much completely. I know it works because I've broken the plateau, but it's so hard for me to sustain that way of eating that I keep slipping and gaining right back to my plateau weight.
So now I am at the point of deciding if I want to lose more weight, or not feel hungry all the time. It's a tougher choice than you'd think when you're in the moment. I don't know if that would work for you. I do know that you have to give it a couple weeks on any experimental plan before you decide that it's not working.
As for losing 3 pounds a month, I lose at a slower average rate than that (though I suspect I am older than you), so while it sucks to watch others losing so much faster, unfortunately that's just the way it works for some of us. All stuff you've heard before, but it's hard to accept that reality sometimes. I still have trouble with it.
Anyway, good luck. You'll get there as long as you keep trying.
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If you don't mind me asking were you diagnosed with type 2 diabetes? Just asking because that's what my dad takes and he has type 2 diabetes.
