I don't know about the calorie counts but here is my menu today
B - whey protein shake
L - chicken breast stuffed with blue cheese drizzled in hot sauce and served over wilted spinach
S - raw almonds
D - Salad with some kind of protein added (maybe more chicken or some tuna), yogurt with berries
i also dont' calorie count but here is what i had yesterday....
breakfast: 1/2 a protein bar *these suckers are huge so i only ever eat half, just as a personal rule*
Morning Snack: An Apple chopped up and mixed with cinnamon and 1/2 cup of fat free sugar free vanilla yogurt
Lunch: 1/2 a whole wheat pita, turkey deli meat, diced up red onion, yellow and green pepper and pineapple, one fat free mozza cheese slice
Afternoon Snack: 1/2 Pink Grapefruit
Dinner: Flat out wrap baked, like a pizza crust, 1/4 low sodium pasta or pizza sauce, diced onion, pepper, pineapple and chicken. I use another fat free mozza cheese slice and bake it until that melts on the top. Its like a pizza, super good!!
B: Maple & Brown sugar oatmeal, whole grain eng muffin w/ wedge LC cheese, light & fit yogurt smoothie 385 calories
S: 2 Clementines, 1oz mixed nuts 240 calories
L: Progresso pot roast soup 240 calories
D: *V-day dinner* Possibly stuffed salmon with baked zucchini and a treat OR chicken marsala. But we're going to our favorite diner...so I am sure a safe bet will be the salmon!
B: 1 & 1/2 cup cheerios with 1/2 cup milk
S: popcorn (100 cals)
L: 2 slices italian bread (I AM OUT OF WHEAT ) and 3 slices cheese with 1/2 tbsp mayo, a bag of cheez its (210 cals, but eh!)
D: 6 oz salmon marinated in zesty italian dressing with brown rice & lots of veggies!
Today hasn't been my healthiest day. Barely any fruits/veggies and lack of planning. I neeed to go food shopping ASAP.
Last edited by WormwoodDoll; 02-15-2009 at 07:31 PM.
I've decided to write myself out a meal plan for the rest of the week and here's whats on the menu.
Tues--
Breakfast: Tall glass ice water, egg white omelet with salsa
Snack: 1/2 Apple with crunchy peanut butter (1 tbsp)
Lunch: Lean Cuisine Meal (probably veg. egg roll) and large salad with onion, feta and mustard
Snack: Yogurt, string cheese and orange
Dinner: Tuna Salad and wheat thins
Approx. 1200 calories
Wed--
Breakfast: Banana and yogurt with 1 slice wheat toast
Light and Healthy WW Orange Juice
Snack: Celery and peanut butter with raisins
Lunch: Lean Cuisine Meal and carrot sticks with mustard
Snack: A string cheese stick and an orange
Dinner: Low-Cal soup (maybe vegetable or Southwest Chicken) and tomato sandwich on wheat toast
Approx. 1250 calories
Thurs--
Breakfast: Egg white and salsa omelet
1 Slice wheat toast
Iced white tea
Snack: Celery with Laughing Cow light cream cheese and raisins
String cheese stick
Lunch: Tuna Salad and an orange
Iced white tea
Snack: Carrot sticks and mustard
Dinner: Lean Cuisine Meal and a large salad
Approx. 1000 calories
Friday--Sunday I give myself a bit of a break, less structure, but probably not over 1500 calories.
Last edited by munchievictim; 02-16-2009 at 09:53 PM.
Personally, if I had to eat the same thing day after day I'd go crazy. I do have a method that allows for healthy eating, however.
oatmeal in the morning
2-3 servings of fruit per day
1 serving of nuts (soy nuts and almonds are my favs)
Lean protein
No sauces or anything with a high concentration of fat, cholesterol, or calories.
I eat about 1400-1450 cals per day, with some moderate calorie shifting.
the last few days i have been writing out the night before what i'm going to eat the next day. most of the time i eat on the fly and just keep track as i go but i was getting off plan sometimes so i'm structuring myself for a bit. today looks like this:
b: tomato, onion, feta chz omelet (130cals)
s: WW string cheese + small apple (100cals)
l: sushi!! (280cals)
s: 100cal pack guacamole + wonton wrappers to dip (180cals)
d: whole wheat pasta w/ homemade spinach tomato sauce (350cals)
s: 1C raspberries w/ SF chocolate pudding (125cals)
that leave me with 145cals leftover to grab a skinny latte or a diff snack or a big salad w/my dinner- whatever.
Breakfast:
-Green smoothie
-Small salad with a non-vinegar based dressing (dark leafy greens with fruits or whatever)
Lunch:
(If I have time to prepare something at home)
-Green smoothie
-Fresh fruit salad
-Small salad with a non-vinegar based dressing
-Nori veggie wrap
-Raw food leftovers (raw food tacos or whatever)
Dinner:
-Big salad (love those)
-Raw food dish of some kind
Yesterday I had:
Breakfast/Lunch (i got up late): Small salad (dark leafy greens, sprouts, veggies)
Dinner: BIG SALAD (soy chicken patty over greens and veggies)
I'm still merging into raw foodism and basically I eat a vegan and mostly raw diet. Currently learning how to use my dehydrator so I can substitute the soy stuff for something else. Also learning how to get fat and calories in there lol. Often when I eat I'm full for hours, even if it is something small.