Quote:
Originally Posted by kelly315
maybe if you tried adding up everything you ate for a couple days, you'd find that even with the exercise, you're at maintenance level.
|
That's what I would suggest, too. It's entirely possible to gain weight (or
not lose weight) while eating really healthy food, if you're eating too much of it. You say that you eat out a lot - restaurant portions can be crazy sometimes, and you might be taking in more than you think.
There are lots of web sites to look up the calories in foods, or log what you're eating to keep track - doing this for a while might help you figure it out. It may help to only choose restaurants with publicly available nutrition information for a few days while you do it, unless you're really good at estimating.
