36. Make a list of reasons why you want to lose weight
37. Make a list of reasons why you gained weight (and tear it into little pieces)
38. Make a list of reasons why you're totally worth all the energy it takes to look good, feel good and be healthy and fit (and put it on the fridge door)
43. Play with little boy - bonus counts as burning calories to keep up with him
44. Clean house, obsess about new flylady system
45. Clean the garage
46. Clean anything, it counts as exercise
47. Chew gum
48. And if I have to eat, celery
39 -- (missed) Call your sister or brother, just to keep in touch!
49 -- sort out your bedroom dressers.
50 -- clean out your shed or porch.
51 -- go ski-walking in wintertime (walking with ski poles; burns xtra C's becuz you can go faster).
52 -- cut your lawn and rake the leaves.
53 -- clean and scrub your oven.
54 -- dust mop your floors and then scrub them and polish them.
55 -- wash your rugs.
56 -- call your Grandparents, or an Aunt or Uncle to show you care, esp at Christmas.
57 -- go for a brisk walk (speed-walking with music) or a light jog.
59 -- clean out and sort your kitchen cupboards and drawers.
60 -- go mall-walking; window shop and get some exercise at the same time.
61 -- shovel some snow for yourself or someone else.
Last edited by Justwant2Bhealthy; 12-02-2008 at 04:46 PM.
64. Smile, laugh
65. Research stocks to trade
66. Trade stocks
67. Rearrange furniture
68. Read another self help book
69. Take another bath
70. Buy another fitness dvd and use it
71. Research top selling fitness dvds at amazon
72. Call best friend
73. Look up old college friend and call for Holidays
74. Do a binder of pictures
75. Enlarge and frame travel pictures from when skinny
76. Create a board with happy pictures, when I was thinnest and happiest
77. Create a board with latest fashions from magazines to wear when get skinnier
81. Play outside with your kids or pets or significant other, or alone
82. Write a poem
83. Browse health blogs
84. Clean your toilets
85. Go on a walk and take pictures of the scenery
86. Look at Christmas lights and decorations
81. Go to the library.
82. Do your nails.
83. Pick oranges and grapefruit in the backyard.
84. Weed
85. Sweep out the garage.
86. Wash the car.
87. Try on clothes from your "too small" stash.
89. Come up with creative gift ideas for the holidays,
90. look up healthy recipes, for when you do eat
91. Start a new hobby, photography, scrapbooking, etc.
92. Go bowling
93. Go for a walk in a new area
94. Drink water
95. Read those books you've been putting off reading. Try to read every book you own! (I know I buy books, and either forget to read them or procrastinate on it.)
96. Learn how to knit, and then make scarves for Christmas presents.
