hey im a bit late coming in here- but i think ure doctor is an idiot because i understand what he means- he has just worded it wrong
My training tells me every time- you cant loser weight by JUST exercising.
and he is so right, before i started eating healthy i exercised 6 days a week- an at a very high intensity with my trainer, however i still continued to eat crap-therefor never losing any weight.
Ive heard weight loss is 70% diet and 30% exercise, im not sure about everyone else but from my experience i think that is pretty true.
you can 1. eat well and not exerciese- and still lose (slowly, but u def still lose!)
2. exercise and eat really bad- and not lose
3. or combine the two, as i think you were implying to your doctor and have a quicker loss!
He is ridiculous for not explaining his reasoning to u however!
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