Boredom is the big one for me. When I was younger, I was always out with friends, never home I never had time to eat. Now I'm married & have no life :-), so I tended to eat just because I had nothing else to do. Learning to control that was the hardest part for me when I started this diet. I have gotten to the point where I usually only eat when I am really hungry, not just because... I was never really much of a binge eater, I just didn't think about what I ate. I had no problem going to McD's and eating a double quarter pounder meal and I didn't think twice about it. Now, I would NEVER eat that! I am aware of what is in it, how much weight I will gain and that if I do eat that, I will not be able to eat anything else for the entire day. Have you thought about seeking professional help to find out where the route of your addiction lies?
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