It is also all of the hidden calories that can get you. Order a salad with the house dressing - not necessarily the best choice in most cases. I have seen fruit cups drizzled with syrup, veggies laden with butter, bread dripping with oil, pastas with marinara sauces that had more olive oil than tomato on them.
Even when you TRY to pick healthy choices - who knows what the actual ingredients or calories are?
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