[KD4154]

Hey everybody.

If you're like me, you might have a hard time squeezing in a workout between class and work and rehearsal ect. ect.


I was browsing the web and I came across this website that gives you instructional work out videos for FREE!


it's called Sparkpeople. Just google it and I'm sure you'll find it. There are TONS of free resources for getting in a quick work out at home.


I just did one and it's GREAT!!



peace out

[MindiV]

I haven't ever used the videos, but I use Sparkpeople to keep track of my cardio, strength training AND calories. I like the site a lot.

[brn2bthn]

If I'm not here reading posts I'm on Sparkpeople. Love the videos and demos. I use it to track everything.

[sh3l5]

I cant work out to videos....
ive never been able to....

[Jen415]

SP is a good resource!! But 3FC is the BEST support!!

[Hat Trick]

Sparkpeople is great. I've used it for a few w/outs; need to browse it more to keep changing up the exercise stuff. Tweak, tweak, tweak!

[PrettyPaula]

spark people is great if your american... not so much if youre in the uk!