Weight Loss Support Give and get support here!

Reply
 
Thread Tools
Old 02-22-2008, 09:34 PM   #31  
Member
 
kcmolisa's Avatar
 
Join Date: Jun 2007
Location: Missouri
Posts: 31

S/C/G: 312/307/142

Height: 5'6

Default

Don't try to cut your calories back too much. Even if you're eating around 1400-1500, as long as you are spreading it out consistently throughout the day instead of binging on one huge meal at night, you should still lose.

I always grab a handful of mixed nuts before I get really, really hungry in the afternoon, and it is amazing how much it keeps me going until dinner. That time of day is my weakness, too. I can eat healthy all day and then around 5 or 6, I just feel like giving up and eating whatever I can. The key for me is having a snack before I get that hungry.
kcmolisa is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 06:12 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.