Go, go, go! I just got home from yoga - it is such a great workout. Often times you don't even know how hard you worked until the next day and you are sore in places you never knew you had.
Seriously though, yoga classes are full of people of all different shapes and sizes! Sometimes those skinny fit types are not flexible (I am more flexible than one of my instructors). It is such a non competitive workout.
The best part for me it that it really clears your mind, centers your focus on your body and leaves you will good feeling vibes.
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