[Amarantha2]

Angel-Eyes: Can you post the recipe for "Cola Chicken Breasts," please? I have never heard of such a thing!

Ok, Saturday's calorie count was 1770, exercise was a half day of rest and 30 minutes of easy walking:

2 C. Crispex dry cereal, 220
2 EAS Carb Control shakes, 220
1 C. V-8 Diet Splash, 10

Lunch with brother in fancy restaurant that I wasn't hungry enough for amounted to 500 calories, 100 of them veggies, bite of dip, few corn chips, few bites of a turkey club sandwich, mineral water & lime wedge, one-half piece of extremely good cheesecake.

1 EAS Carb Control, 110

2 Vanilla Slimfast cans, 440
1 Cookies & Creme bar, 220

Ending Sunday with 1760 calories, a full rest day from exercise unless I do some Pilates:

1 EAS Carb Control, 110
1 C. Crispex dry, 110

1/2 can lowfat corned beef hash
topped w/1/2 carton Eggbeaters, 155

2 Vanilla Slimfast Cans, 440
1 Cookies & Creme Bar, 220

Roast chicken, 1 drumstick, 75
1/2 breast, 140
1 thigh, 110

1 Vanilla Slimfast can, 220

1 Bally Vanilla Meal Replacement Shake, 170

No vegetables in two days unless you count the bites of lettuce and tomato on the sandwich I didn't feel like eating. Oh, well. Works for me!

[angel-eyes]

Breakfast:
4 pc low cal toast, 2 pts
low cal margerine, .5 pts
jam, 0 pts
1 orange, 1 pt.....................total 3.5 pts

Lunch:
2 sandwiches(low cal bread) 2 pts
deli meat, 1 pt
pineapple cake,fruit cup, 4 pts..........total 7 pts

Supper:
slice meatloaf, 5 pts
baked potatoe, 2 pts
salad, 0 pt
asparagus, 0 pts
1 bread/marg. .5 pt..................total 7.5 pts

Snacks:
1 C strawberries, 1 pt
celery stalk & f.f. cream cheese, 0 pt
skinny cow, 2 pts
pineapple cake, 3 pts...(love that cake!!!)
smoothie/skim milk, 3 pts................total 9 pts

Total Day pts.....27 pts with 2 pts banked.

Hi Crone. The "cola" chicken recipie is very easy and quite tasty!!
12 oz diet cola
1 C ketchup
4 Chicken breasts (no bone, no skin)

Spray a non-stick frypan and add all ingrediants. Bring to a boil and then cover/simmer for 45 min. Remove cover and let sauce thicken. Even my two young boys loved this and it was sooo easy to prepare. Enjoy!! 1chicken breast = 4 pts

[sheila_220]

hi everyone,

I thought i'd jump on the band wagon and try posting my menu. It will probably seem weird because I eat six times a day (or I try too).

meal 1
eas-muscle drive shake w/strawberries

meal 2
lean cuisine-meatloaf

meal 3
3oz. lean steak
potato
green beans

meal 4
healthy choic meal

meal 5
eas "results" shake

only got in 5 meals, so i only had 1130 calories. kind of low but one day of low calories can't hurt anyone.

sheila

[angel-eyes]

Breakfast:
4 pc low cal bread, 2 pts
jam 0 pts
b&b marg., .5pts................2.5 pts

Lunch:
2 sandwiches, 2 pts
f.f. cr. chease, 0 pts
strawberry jam 0 pts
banana, 2 pts
2 snackwell cookies, 2 pts.................6 pts

Supper:
egg beaters, 1 pt
mushrooms, 0 pts
2 veggie burgers, 2 pts
3 toast,jam,marg., 2.5...................5.5 pts

Snacks:
yougurt,banana, 4 pts
1 orange, 1 pt
2pt bar, 2 pts
slice of meatloaf, 3 pt
xl smoothie/skim milk, 4...................14 pts

Total food pts for the day.......28 pts and 1 banked pt
I sure seemed I was hungry all day and therefore I seemed to eat all day. Supper was an after thought, as I really wanted to have pizza, but kept everything in check with a low cal meal that I love. Its really nice to know that on my 'out of control' days, I can still eat within my pt range. I thought for sure I was going off plan, but.....I still was successfull!!!

[sheila_220]

well my eating was good and I also rode my exercise bike and lifted weights for my upper body.

meal 1
eas-muscle drive shake w/ strawberries

meal 2
chicken breast sandwich on whole wheat

meal 3
ww frozen dinner

meal 4
3 oz lean steak
aparagus
brown rice

meal 5
yogurt
low-fat cottage cheese

meal 6
chicken breast sandwich on whole wheat

for a total of 1367 calories. well within my goal.


sheila

[angel-eyes]

Breakfast:
4 pc low cal toast, 2 pts
banana, 2 pts
jam 0 pts, marg..5 pts................total 4.5 pts

Lunch:
hot chicken sandwich.................total 5 pts
(f.f. gravy, 2 pc bread, sm. chicken breast)

Supper:
chicken breast, 4 pts
mixed veggies, 0 pts
salad, 0 pts
2 bread/ marg. 1.5 pts
pc cake/fruitcup, 4 pts.............total 9.5 pts

Snacks:
2 pt bar, 2 pts
1 orange, 1 pt
1 fudgesicle, 1 pt
xl smoothie/skim milk, 4 pts............total 8 pts

Total food pts for the day.......27 pts and 2 pts banked

[angel-eyes]

Breakfast:
1 lowfat waffle, 2 pts
1 T syrup, 1 pt
yougurt, 2 pts..............total 5 pts

Lunch:
2 sandwich, 2 pts
2 deli ham, 1 pt
1 C strawberries, 1 pt............total 4 pts

Supper:
1 C pasta, 4 pts
spag. sauce with meat, 3 pts
salad, 0 pts
2 veggie burgers, 2 pts
1.5 C strawberries, 1 pt.............total 10 pts

Snacks:
skim milk smoothie, 3pt
2, yes 2!!! skinny cows, 4 pts
1 jam sandwich(ff.cr.cheese), 1pt........total 7 pts

Total pts for the day....26 pts, and 3 banked.
I couldn't help myself with the strawberries....they were on sale and so good!! I discovered the mint version of the skinny cow....going to have to watch those ones!! But still within my limit