Quote:
Originally Posted by beautybooty
yesterday i was 273.5 and today i am 280... please tell me this is normal! and yeah i know i shouldn't weigh myself every day but i have ocd so that's pretty much impossible for me
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1) there is nothing wrong with weighing every day - most studies have show it to be a successful strategy. But you have to accept and understand that fluctuations will happen
2) NEVER compare weights on different scales
3 - and most important) did you eat 24,750 calories yesterday? If the answer is no then plain and simple...you didnt gain 6.5 lbs of fat overnight. Why you retain water...well....that is the subject of several threads!