I have no advice - just sympathy. My TOM is really horrible food wise. I eat so much its not even funnny. Wish there was a good way to deal with it. Keep busy?
You are far from alone
Look at it this way, I am much too old to have visits from TOM. This is not entirely satisfactory, either.
I figured out a way to have a snack available for just before I get home. I bring something that can hang out in the car while I am at work. If it comes in with me, I eat it too soon.
Well, TOM has been over for a while now, and I don't have too many snacks left in the house! My crazy eating has calmed down some, but sometimes after TOM I just feel like i'm in a habit of eating a lot more, so it's hard for me to break that cycle...then by the time I do, here TOM is again!
I need to go grocery shopping tomorrow so wish me luck in buying good things and not fatty snacks!
