realizing that you really need to make a change in your life is the first big hurdle. good job! you're on the right track! the thing that helps me the most is having regular diet buddies to help me when i get frustrated, give me advice, and also to help other people on their journey keeps me focused. find a regular group on here to check in with daily. browse around til you find a place you fit in. if you want, check out the group i'm in: Sexy Chicks
http://www.3fatchicks.com/forum/showthread.php?t=127730
good luck! don't give up! Lola