Didn't lose any weight this week BUT didn't gain any either. Has been a tough week for me, down for 3+ days due to being sick and the death of a friends baby girl not even 2 months old. When I did eat it probably wasn't good for me, tried to get so much done this weekend but didn't happen that stressed me out!! I'm glad things are looking up a little!
any week that weight is not gained, is good. Even if we don't loose..at least you didn't gain. But with everything going on...it seems like you did well. Just stay focused and know that at least ou can control your eating...even if nothing else in life can be controled. Hang in there and keep up the good work.
Sometimes, you can only do what you can do. Every now and then, life takes a very real, terrible turn and it can take all we have just to hang on, much less work on ourselves. I think you deserve a lot of credit for not running to food to deal with your emotions - after having only two weeks under your belt, that's very well done indeed.
I'm so sorry for your friend's loss - I can't even imagine.
Weigh In: Week 2
What a rough week.
