My Slimming World consultant puts it like this:
If you have a vase with 7 roses in it, one dies - you just throw that ne away.... you don't threw out all 7.
So when you have a bad day, it can be just that. Forgive yourself (it happens!) Tomorrow is another day!
We all scoff when we shouldn't but need to learn to be gentle with ourselves (as long as we're not usuin that as an excuse for something else!)
Love Lou x x x
