 |
|
07-16-2007, 08:40 AM
|
#1
|
|
Raised by a cup of coffee
Thread Starter
Join Date: Nov 2002
Posts: 2,494
S/C/G: 220.4/162
Height: 5'8"
|
Planning and Journals 7/16 - 7/22
Monday:
Breakfast (4.5):
3/4 cup Puffins Cinnamon Cereal (1)
1c 1% milk (2)
1 small banana (1.5)
Snack (2):
Fiber One Bar (2)
Lunch (5.5):
4c Garden Salad (0) w/ 2 TBSP Fat Free Italian dressing (0)
2 oz deli turkey and 1 oz deli ham (2.5)
on two slices light rye bread (1)
Baked Lays Potato CHips (vending machine purchase!) (2)
Snack (2):
Peach (1) and Nectarine (1)
Dinner (8.5):
Sloppy Joe's
1/4 pound ground turkey (4)
w/ Manwich sauce (1)
w/1oz Cabot 75% light cheddar cheese (1)
on light rye bread (2.5)
1c Zucchini (0)
Points Total (so far): 22.5
Points Target: 23
Last edited by modkittn; 07-16-2007 at 02:56 PM.
|
|
|
|
07-16-2007, 08:58 AM
|
#2
|
|
Feeling better every day.
Join Date: Jan 2007
Location: Connecticut
Posts: 92
S/C/G: SW: 230 CW: 200 GW: 160ish
Height: 5'5"
|
MONDAY
BREAKFAST:
Quaker Oats Weight Control Oatmeal (1 packet) - 160 calories
Large Dunkin Donuts Iced coffee w/ sugar & cream - 160 calories (about)
LUNCH:
Lean Cuisine Breaded fish and Brocolli w/ cheese - 280 calories
SNACK:
Jello low fat vanilla pudding cup - 100 calories
DINNER:
Lean Cuisine Dinner (not sure which one yet) - around 360 calories
SNACK:
WW cookies & cream popcicle - 140 calories
low fat string cheese - 50 calories
TOTAL CALORIES: 1250
|
|
|
|
|
07-16-2007, 10:55 AM
|
#3
|
|
hara hachi bu
Join Date: Oct 2005
Posts: 2,294
|
Monday
B: 1c yogurt, ½c cereal, 1T wheat germ, 1T flaxseed, 3/4c blueberries, 1T pecans, 24 oz coffee w/1% milk
L: 2½c mixed vegetables (carrots, celery, tomatoes, broccoli, radishes), 2 wasa crackers, laughing cow cheese wedge
D: 1 pkg ramen noodles (400 cal), 1 salad w/dressing
S: 5 almonds
W: 32 oz so far
E: 37 min exercise bike
Last edited by phantastica; 07-16-2007 at 10:22 PM.
|
|
|
|
|
07-16-2007, 10:56 AM
|
#4
|
|
We can do it.
Join Date: Jun 2007
Posts: 310
S/C/G: 160/127/120
|
Monday:
Breakfast:
2 eggo blueberry waffles 190 cals
Snack:
2 scrambled eggs microwaved 154 cals
Lunch:
3.5oz boiled chicken breast
fetticini alfredo with broccoli
3-4oz fresh strawberries
Snack:
light strawberry yogurt
supper:
tbd
Last edited by need2loseinGA; 07-16-2007 at 12:04 PM.
|
|
|
|
|
07-16-2007, 12:05 PM
|
#5
|
|
Senior Member
Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689
S/C/G: 300/180/135
Height: 5'3"
|
Monday
Breakfast:
Kix and Skim Milk (160)
Lunch:
Pasta (100)
Tomato Sauce (35)
Zuchinin and onion (sautayed in PAM) (15)
Morning Star fake meat (30)
Snack
Apple (80)
Wheat Thin (130)
Dinner:
Chicken Drumstick without skin (250)
Broccoli (50)
Baked Potato (130)
Snack:
Cool Whip (50)
Goldfish Crackers (140)
Total Calories: 1200
|
|
|
|
|
07-16-2007, 01:10 PM
|
#6
|
|
Member
Join Date: Mar 2007
Location: Washington State
Posts: 63
S/C/G: 185/182/135
Height: 5'7"
|
MONDAY
Breakfast ~ 250
Mini-Bagel 140
Banana 110
Lunch ~ 360
Caesar Salad 290
Grilled Shrimp 70
Snack 160
Crackers
Dinner ~ 740
Boboli Pizza 600
Beer 140
Dessert 250
Cookies
Total ~ 1760
Last edited by boohgirl; 07-17-2007 at 12:34 AM.
|
|
|
|
|
07-16-2007, 02:31 PM
|
#7
|
|
Starting Fresh
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
|
bad weekend camping, argh - trip is coming soon! Ill never reach goal at this rate
MONDAY
Breakfast (4)
- banana (1)
- 1/3 cup uncooked oatmeal (2) with package sugar twin (0) and dash of cinnamon (0)
- coffee from starbucks (1)
Lunch (3.5)
- 1 cup frozen mixed veggies (1) w/ 1/2 can tuna (1.5) mixed together with 1 tbsp 20cal ceasar dressing (0) and salt and pepper (0)
- miso soup (1)
- pickles (0)
Snack (1)
- cup of coffee w/ fat free vanilla cram (1)
Dinner (14)
- pan fried oysters (7)
- green salad w/ dressing (2)
- dinner roll (5)
Total: 22.5 (+ .5)
Last edited by sotypical; 07-17-2007 at 01:35 AM.
|
|
|
|
|
07-17-2007, 09:35 AM
|
#8
|
|
Raised by a cup of coffee
Thread Starter
Join Date: Nov 2002
Posts: 2,494
S/C/G: 220.4/162
Height: 5'8"
|
Tuesday
Today is a little strange because I have to work until 4pm and then have a 3 hour tattoo appointment after. I'm ALWAYS hungry after that and need to eat something to get some energy anyway, so I'm saving something for later and not having a huge dinner.
Breakfast (4.5):
3/4 cup Puffins Cinnamon Cereal (1)
1 cup 1% milk (2)
1.5 cup watermelon (1.5)
Snack (2):
Fiber One Bar (2)
Lunch (7):
Undecided, but most likely:
Subway 6" Sweet Onion Chicken Teryaki Sub with lots of veggies (7)
Snack (2):
Peach (1) and Nectarine (1)
Dinner (3.5):
3oz deli meat (turkey and ham) (2.5)
2 slices Beefsteak Light Rye (1)
2 cups cucumber spears (0)
Just after dinner (4):
Nature Valley Peanut Butter Bar (4)
Points total: 23
Points target: 23
|
|
|
|
|
07-17-2007, 09:55 AM
|
#9
|
|
Just Yr Everyday Chick
Join Date: May 2004
Location: Florida
Posts: 10,845
S/C/G: Lost 50 lbs, regained some
Height: 5'3"
|
Looks like a good plan, Lori! 
Jay
|
|
|
|
|
07-17-2007, 11:15 AM
|
#10
|
|
hara hachi bu
Join Date: Oct 2005
Posts: 2,294
|
Tuesday
My breakfasts and lunches during the week are usually identical. LOL.
B: 1c yogurt, ½c cereal, 1T wheat germ, 1T flaxseed, 3T raisins, 1T pecans, 24 oz coffee w/whole milk
L: 2½c mixed vegetables (carrots, celery, tomatoes, broccoli, radishes), 2 wasa crackers, laughing cow cheese wedge
D: 1 Italian roast beef sandwich, and way too many fries
E: 35 min stationary bike, 10 min elliptical
W: 32 oz so far
Last edited by phantastica; 07-17-2007 at 09:48 PM.
|
|
|
|
|
07-17-2007, 12:19 PM
|
#11
|
|
Senior Member
Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689
S/C/G: 300/180/135
Height: 5'3"
|
Tuesday
Breakfast:
Kix and Skim Milk (160)
Lunch:
English Muffin (130)
Tomato Sauce (35)
Cheese 2% (70)
Snack
Apple (80)
Wheat Thin (130)
Dinner:
Pork Chop Baked (220)
California Blend Veggies (50)
Rice (120)
Snack:
Cool Whip (50) & Chocolate Rice Cake (60)
Goldfish Crackers (140)
Total Calories: 1245
|
|
|
|
|
07-17-2007, 12:31 PM
|
#12
|
|
Starting Fresh
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
|
TUESDAY
Breakfast (6)
- banana (1)
- scrambled egg whites (1) w/ fresh bruchetta (1)
- 1 slice weight watchers toast (.5)
- coffee (1)
- small cookie (1.5)
Lunch (4.5)
- mixed frozen veggies (1) 5 baby carrots (0) w/ 1/2 can tuna (1.5) and 1 tbsp 20 cal caesar dressing (0) and hot sauce (0) and a couple peanuts (1) and 3 shrimp (0)
- rice crackers (1) - if still hungry
Snack (2)
- green apple (1)
- 1 cheese wedge(1)
Dinner (10.5)
- chicken chicken (5)
- stove top stuffing (4.5)
- frozen mixed veggies (1)
Went to movie snack (4)
- peanut M&M's (4)
- diet pepsi (0)
Total = 27 (+5 - 30 flex points left)
Last edited by sotypical; 07-18-2007 at 01:22 PM.
|
|
|
|
|
07-17-2007, 03:12 PM
|
#13
|
|
Member
Join Date: Mar 2007
Location: Washington State
Posts: 63
S/C/G: 185/182/135
Height: 5'7"
|
Tuesday
Breakfast ~ 215
Banana
1 Waffle w/ tbsp sugar free jam
Lunch ~ 280
Huge salad w/hb egg and homemade dressing
Snack ~ 295
Chips 140
2 hb eggs (craving protein) 155
Dinner ~ 650
Spaghetti & Meatballs
Total ~ 1440
Last edited by boohgirl; 07-17-2007 at 09:21 PM.
|
|
|
|
|
07-17-2007, 09:26 PM
|
#14
|
|
Member
Join Date: Mar 2007
Location: Washington State
Posts: 63
S/C/G: 185/182/135
Height: 5'7"
|
Quote:
Originally Posted by modkittn
Today is a little strange because I have to work until 4pm and then have a 3 hour tattoo appointment after.
|
Okay - I have to ask... I'm curious what your tattoo is of if you don't mind my asking.  I'm fascinated with them 'cuz I'm too chicken to get one myself! lol
|
|
|
|
|
07-18-2007, 08:38 AM
|
#15
|
|
Raised by a cup of coffee
Thread Starter
Join Date: Nov 2002
Posts: 2,494
S/C/G: 220.4/162
Height: 5'8"
|
Wednesday
boohgirl - I have a full sleeve on my right arm already, and a few other tattoos on my shoulders, back and ankles. I'm working on finishing up my left full sleeve. The design is a Japanese Garden. I need to take some pictures and post them somewhere here!
Today will be my last day posting! I'm driving from Rhode Island to Indiana starting tomorrow and getting in some time Friday night. No internet access those days. Hopefully I might have some on Saturday. I will be bringing my Weight Watchers books and journal with me, so I will still be planning just not posting on here 
Breakfast (4.5):
3/4 cup Puffins Cinnamon Cereal (1)
1 cup 1% milk (2)
1 small banana (1.5)
Snack (2):
Fiber One Bar (2)
Lunch (5.5):
4 cups Garden Salad (0) with 2 TBSP fat free Italian dressing (0)
4.75 oz grilled boneless, skinless chicken breast (4.5)
1 oz Cabot 75% Light Cheddar Cheese (1)
Snack (3):
1 cup Colombo Fat Free Plain Yogurt (2)
Apple (1)
Dinner (11):
I so did not want to cook. Too busy packing/preparing for my trip.
1 cup lemon grass chicken (8)
1/4 cup white rice (2)
mixed vegetables (1)
Points Total: 26 (-3 from target)
Points Target: 23
Last edited by modkittn; 07-19-2007 at 09:43 AM.
|
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 02:59 PM.
|
