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Old 07-16-2007, 09:40 AM   #1  
Raised by a cup of coffee
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Join Date: Nov 2002
Posts: 2,494

S/C/G: 220.4/162

Height: 5'8"

Default Planning and Journals 7/16 - 7/22

Monday:

Breakfast (4.5):
3/4 cup Puffins Cinnamon Cereal (1)
1c 1% milk (2)
1 small banana (1.5)

Snack (2):
Fiber One Bar (2)

Lunch (5.5):
4c Garden Salad (0) w/ 2 TBSP Fat Free Italian dressing (0)
2 oz deli turkey and 1 oz deli ham (2.5)
on two slices light rye bread (1)
Baked Lays Potato CHips (vending machine purchase!) (2)

Snack (2):
Peach (1) and Nectarine (1)

Dinner (8.5):
Sloppy Joe's
1/4 pound ground turkey (4)
w/ Manwich sauce (1)
w/1oz Cabot 75% light cheddar cheese (1)
on light rye bread (2.5)
1c Zucchini (0)

Points Total (so far): 22.5
Points Target: 23

Last edited by modkittn; 07-16-2007 at 03:56 PM.
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Old 07-16-2007, 09:58 AM   #2  
Feeling better every day.
 
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Join Date: Jan 2007
Location: Connecticut
Posts: 92

S/C/G: SW: 230 CW: 200 GW: 160ish

Height: 5'5"

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MONDAY

BREAKFAST:
Quaker Oats Weight Control Oatmeal (1 packet) - 160 calories
Large Dunkin Donuts Iced coffee w/ sugar & cream - 160 calories (about)

LUNCH:
Lean Cuisine Breaded fish and Brocolli w/ cheese - 280 calories

SNACK:
Jello low fat vanilla pudding cup - 100 calories

DINNER:
Lean Cuisine Dinner (not sure which one yet) - around 360 calories

SNACK:
WW cookies & cream popcicle - 140 calories
low fat string cheese - 50 calories

TOTAL CALORIES: 1250
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Old 07-16-2007, 11:55 AM   #3  
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Join Date: Oct 2005
Posts: 2,294

Default Monday

B: 1c yogurt, ½c cereal, 1T wheat germ, 1T flaxseed, 3/4c blueberries, 1T pecans, 24 oz coffee w/1% milk
L: 2½c mixed vegetables (carrots, celery, tomatoes, broccoli, radishes), 2 wasa crackers, laughing cow cheese wedge
D: 1 pkg ramen noodles (400 cal), 1 salad w/dressing
S: 5 almonds

W: 32 oz so far
E: 37 min exercise bike

Last edited by phantastica; 07-16-2007 at 11:22 PM.
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Old 07-16-2007, 11:56 AM   #4  
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Join Date: Jun 2007
Posts: 310

S/C/G: 160/127/120

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Monday:

Breakfast:
2 eggo blueberry waffles 190 cals

Snack:
2 scrambled eggs microwaved 154 cals

Lunch:
3.5oz boiled chicken breast
fetticini alfredo with broccoli
3-4oz fresh strawberries

Snack:
light strawberry yogurt

supper:
tbd

Last edited by need2loseinGA; 07-16-2007 at 01:04 PM.
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Old 07-16-2007, 01:05 PM   #5  
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Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689

S/C/G: 300/180/135

Height: 5'3"

Default Monday

Breakfast:
Kix and Skim Milk (160)

Lunch:
Pasta (100)
Tomato Sauce (35)
Zuchinin and onion (sautayed in PAM) (15)
Morning Star fake meat (30)

Snack
Apple (80)
Wheat Thin (130)

Dinner:
Chicken Drumstick without skin (250)
Broccoli (50)
Baked Potato (130)

Snack:
Cool Whip (50)
Goldfish Crackers (140)

Total Calories: 1200
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Old 07-16-2007, 02:10 PM   #6  
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Join Date: Mar 2007
Location: Washington State
Posts: 63

S/C/G: 185/182/135

Height: 5'7"

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MONDAY

Breakfast ~ 250
Mini-Bagel 140
Banana 110

Lunch ~ 360
Caesar Salad 290
Grilled Shrimp 70

Snack 160
Crackers

Dinner ~ 740
Boboli Pizza 600
Beer 140

Dessert 250
Cookies

Total ~ 1760

Last edited by boohgirl; 07-17-2007 at 01:34 AM.
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Old 07-16-2007, 03:31 PM   #7  
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Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"

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bad weekend camping, argh - trip is coming soon! Ill never reach goal at this rate

MONDAY

Breakfast (4)
- banana (1)
- 1/3 cup uncooked oatmeal (2) with package sugar twin (0) and dash of cinnamon (0)
- coffee from starbucks (1)

Lunch (3.5)
- 1 cup frozen mixed veggies (1) w/ 1/2 can tuna (1.5) mixed together with 1 tbsp 20cal ceasar dressing (0) and salt and pepper (0)
- miso soup (1)
- pickles (0)

Snack (1)
- cup of coffee w/ fat free vanilla cram (1)

Dinner (14)
- pan fried oysters (7)
- green salad w/ dressing (2)
- dinner roll (5)

Total: 22.5 (+ .5)

Last edited by sotypical; 07-17-2007 at 02:35 AM.
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Old 07-17-2007, 10:35 AM   #8  
Raised by a cup of coffee
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Join Date: Nov 2002
Posts: 2,494

S/C/G: 220.4/162

Height: 5'8"

Default Tuesday

Today is a little strange because I have to work until 4pm and then have a 3 hour tattoo appointment after. I'm ALWAYS hungry after that and need to eat something to get some energy anyway, so I'm saving something for later and not having a huge dinner.

Breakfast (4.5):
3/4 cup Puffins Cinnamon Cereal (1)
1 cup 1% milk (2)
1.5 cup watermelon (1.5)

Snack (2):
Fiber One Bar (2)

Lunch (7):
Undecided, but most likely:
Subway 6" Sweet Onion Chicken Teryaki Sub with lots of veggies (7)

Snack (2):
Peach (1) and Nectarine (1)

Dinner (3.5):
3oz deli meat (turkey and ham) (2.5)
2 slices Beefsteak Light Rye (1)
2 cups cucumber spears (0)

Just after dinner (4):
Nature Valley Peanut Butter Bar (4)

Points total: 23
Points target: 23
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Old 07-17-2007, 10:55 AM   #9  
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Join Date: May 2004
Location: Florida
Posts: 10,558

S/C/G: Lost 50 lbs, regained some

Height: 5'3"

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Looks like a good plan, Lori!

Jay
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Old 07-17-2007, 12:15 PM   #10  
hara hachi bu
 
Join Date: Oct 2005
Posts: 2,294

Default Tuesday

My breakfasts and lunches during the week are usually identical. LOL.

B: 1c yogurt, ½c cereal, 1T wheat germ, 1T flaxseed, 3T raisins, 1T pecans, 24 oz coffee w/whole milk
L: 2½c mixed vegetables (carrots, celery, tomatoes, broccoli, radishes), 2 wasa crackers, laughing cow cheese wedge
D: 1 Italian roast beef sandwich, and way too many fries

E: 35 min stationary bike, 10 min elliptical
W: 32 oz so far

Last edited by phantastica; 07-17-2007 at 10:48 PM.
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Old 07-17-2007, 01:19 PM   #11  
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Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689

S/C/G: 300/180/135

Height: 5'3"

Default Tuesday

Breakfast:
Kix and Skim Milk (160)

Lunch:
English Muffin (130)
Tomato Sauce (35)
Cheese 2% (70)

Snack
Apple (80)
Wheat Thin (130)

Dinner:
Pork Chop Baked (220)
California Blend Veggies (50)
Rice (120)

Snack:
Cool Whip (50) & Chocolate Rice Cake (60)
Goldfish Crackers (140)

Total Calories: 1245
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Old 07-17-2007, 01:31 PM   #12  
Starting Fresh
 
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Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"

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TUESDAY

Breakfast (6)
- banana (1)
- scrambled egg whites (1) w/ fresh bruchetta (1)
- 1 slice weight watchers toast (.5)
- coffee (1)
- small cookie (1.5)

Lunch (4.5)
- mixed frozen veggies (1) 5 baby carrots (0) w/ 1/2 can tuna (1.5) and 1 tbsp 20 cal caesar dressing (0) and hot sauce (0) and a couple peanuts (1) and 3 shrimp (0)
- rice crackers (1) - if still hungry

Snack (2)
- green apple (1)
- 1 cheese wedge(1)

Dinner (10.5)
- chicken chicken (5)
- stove top stuffing (4.5)
- frozen mixed veggies (1)

Went to movie snack (4)
- peanut M&M's (4)
- diet pepsi (0)

Total = 27 (+5 - 30 flex points left)

Last edited by sotypical; 07-18-2007 at 02:22 PM.
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Old 07-17-2007, 04:12 PM   #13  
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Join Date: Mar 2007
Location: Washington State
Posts: 63

S/C/G: 185/182/135

Height: 5'7"

Default Tuesday

Breakfast ~ 215
Banana
1 Waffle w/ tbsp sugar free jam

Lunch ~ 280
Huge salad w/hb egg and homemade dressing

Snack ~ 295
Chips 140
2 hb eggs (craving protein) 155

Dinner ~ 650
Spaghetti & Meatballs

Total ~ 1440

Last edited by boohgirl; 07-17-2007 at 10:21 PM.
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Old 07-17-2007, 10:26 PM   #14  
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Posts: 63

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Default

Quote:
Originally Posted by modkittn View Post
Today is a little strange because I have to work until 4pm and then have a 3 hour tattoo appointment after.
Okay - I have to ask... I'm curious what your tattoo is of if you don't mind my asking. I'm fascinated with them 'cuz I'm too chicken to get one myself! lol
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Old 07-18-2007, 09:38 AM   #15  
Raised by a cup of coffee
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Posts: 2,494

S/C/G: 220.4/162

Height: 5'8"

Default Wednesday

boohgirl - I have a full sleeve on my right arm already, and a few other tattoos on my shoulders, back and ankles. I'm working on finishing up my left full sleeve. The design is a Japanese Garden. I need to take some pictures and post them somewhere here!

Today will be my last day posting! I'm driving from Rhode Island to Indiana starting tomorrow and getting in some time Friday night. No internet access those days. Hopefully I might have some on Saturday. I will be bringing my Weight Watchers books and journal with me, so I will still be planning just not posting on here

Breakfast (4.5):
3/4 cup Puffins Cinnamon Cereal (1)
1 cup 1% milk (2)
1 small banana (1.5)

Snack (2):
Fiber One Bar (2)

Lunch (5.5):
4 cups Garden Salad (0) with 2 TBSP fat free Italian dressing (0)
4.75 oz grilled boneless, skinless chicken breast (4.5)
1 oz Cabot 75% Light Cheddar Cheese (1)

Snack (3):
1 cup Colombo Fat Free Plain Yogurt (2)
Apple (1)

Dinner (11):
I so did not want to cook. Too busy packing/preparing for my trip.
1 cup lemon grass chicken (8)
1/4 cup white rice (2)
mixed vegetables (1)

Points Total: 26 (-3 from target)
Points Target: 23

Last edited by modkittn; 07-19-2007 at 10:43 AM.
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