So I am going to switch to weight watchers, I am doing it at home on my own with a point book and slider and a notebook. My daily goal is 22 and I have 35 flex points for the week. I will be exercising but wont be working those into points. I made two plans for tomorrow but plan to follow this one. Also, dinner tonight was frozen pizza... for fun I figured out my points to be 26 - and my calorie total at 1500 anyway on to tomorrow
BREAKFAST (310)
Iced Mocha w/ 2% milk (200)
Alternative Roasted Onion Bagel (110)
Lunch (235)
English Muffin (120)
1/4 c Mozzarella (80)
1/2 c Newman's Own Marinara (35)
Dinner (600)
Chili's
Chicken Fajita Pita (450.. but I had them omit the sauce, so I am assuming that was a bunch of calories there. Either way, I'll over-estimate to be safe)
Side salad instead of fries w/ ff vinaigrette (50 for the dressing, and I guess 100 for the tiny bit of cheese in the salad)
Snacks
100 calorie bag chex
Last edited by MAMA2CHUNKEYMONKEY; 06-26-2007 at 09:24 PM.
In case anyone is wondering, I do an old Weight Watchers point system where you had a point range instead of a target. Whatever you didn't eat in your range, you could bank and use later on.
Breakfast (4):
1 cup 1% milk (2)
1 packet Weight Watchers Chocolate Smoothie (1)
1 cup frozen unsweetened strawberries (1)
Snack (2):
Fiber One Bar
Lunch (6):
Thomas' Light Multi-grain English Muffin (1) Omlette
2 eggs (4)
green pepper (0)
1 ounce Cabot 75% light cheddar cheese (1)
1/2 cup slasa (0)
Snack (4.5):
Apple (1)
Tortilla Chips (3) and 1 cup salsa (0.5)
Dinner (8):
2 Oscar Mayer Fat Free Hot Dogs (1.5)
1.5 ounces lean boneless pork chop (1.5)
1/2 cup B&M Boston's Best Baked Beans (3)
1 cup frozen corn (2)
1 12-oz. package Birds Eye Steamfresh microwaveable green beans
1 TBS extra virgin olive oil
1/4 tsp salt
1/2-1 tsp dill weed
optional: 1/4 tsp hot red pepper flakes to taste
Microwave beans in the package for 5 minutes (30 seconds less than on package directions). Meanwhile, put olive oil in the bottom of a casserole dish and add salt and dill (and pepper flakes if you want it spicy!). Mix spices well in the oil.
Drain the beans well after microwaving with a strainer or collander. Put drained beans, still hot, into casserole dish and mix in the oil/spice mixture with a wooden spoon or spatula until beans are well covered. Serve warm or cold. They can be stored in the fridge in the covered casserole dish.
A 3-oz. serving (which is a lot!) is 80 calories, including the oil.
Planning & Journals 6/25 - 7/1
