We celebrate our diversity and unite in the goal of losing weight. If you are accepting of all lifestyles please join us. This is our food journal where we share meal plans and ideas.
B-2 pieces of oat bread toasted w/ blackberry jam
1 cup of cider
L-2 pieces of deli roast beef (got the sandwich but only wanted the meat-tossed the rest, sliced apples w/ 2 oz of carmel dipping sauce, carrot berry juice to drink
s-I shouldn't admit this, I was heating up the boys leftovers from their dinner out the night before...I had 1/2 a chicken finger, a large onion ring and 3 oz of fries
D-2 oz turkey sausage steamed w/ broc, s snap peas, cauliflower and carrots, glass of soy nog mixed w/ plain soy milk (too sweet straight)
Hungry today. It was cold this morning here, and I am hungrier when it's cold.
pre-papers:
crappy instant oatmeal. Tea.
post-papers:
2 bran toast with melted 7% cheese on top and organic ketchup.
1 buckwheat waffle - couldn't resist - with real maple syrup on top.
more tea.
Lunch will be:
Leftover Kima. (potatoes, vegetables in with ground beef, a kind of stew with curry.)
Dinner.... maybe soup. Need to make some soup. Or maybe I should save the Kima for dinner and make soup for lunch. Hmmm. Have lots of leeks in the garden that need to be dug out... Leek and Lentil soup is good.
D-3 oz of white meat turkey
1 oz of ff turkey gravy (from a can)
2 bites of cornbread stuffing
1/2 cup of mashed potatos
1/2 cup of broc
2 sweet potato boats (halve an orange, scoop out orange, save some juuice, eat drink save the rest-heat some yams mix with orange juice, mashed pineapple, a bit of butter-put into orange shells. Top with some baby marshmellows and stick under broiler)
1 small roll
1/2 cup whole cranberry sauce
1/2 slice of apple crumb dessert
water
No more Thanksgiving food to haunt me. and the ice cream is gone [I can't have ice cream in the house!]. It was fun but I've had 3 days of feeling stuffed and I'm ready to go back to alittle less food now!
BREAKFAST: 3 sweet potato pancakes w/ maple syrup, sauteed apples
3 soy sausage links
1 clementine
coffee w/ ff milk
LUNCH: [here's where it gets ugly!!!]
5 full fat crackers w/ full fat cheese
2 cookies---2 pcs. fudge!
[there were fresh vegetables available but did I have any? No!]
DINNER: carrot stix w/ ff dip
ww roll w/ ff cream cheese
low-fat pumpkin pie
SNACKS: none [got to cut back somewhere! ]
WATER: 9 glasses [that's something anyway.]
EXERCISE: yoga--dumbells---100 crunches
Tomorrow's plan: To have an obscene amount of fresh fruit and veggies AND NO FUDGE!!!
9 am-1.5 cup turkey soup (carrots & potatoes & little bit of noodles)
2 pieces of french bread
noon-2 small ww tortillas
baked with 2 slices of soy cheese singles, a tomato & onions
4:30pm-1/2 ww pita stuffed with a cup of spinach, a 1/2 cup sredded chicken simmered in bbq sauce
1 cup baby carrots
1/2 cup mandarin oranges
snacks-1 tootsie roll sucker
1/8 cup of spanish peanuts
Why do I eat and eat when it gets cold? At least I didn't eat total junk. A minor victory!!! I got in my fruits and veggies! And I had some whole wheat!!!