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04-10-2007, 09:24 AM
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#1
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Fat-be-gone
Thread Starter
Join Date: Jan 2006
Posts: 2,052
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Planning for Tues. 4/10
thought I'd give this a try.....again.
b - oatmeal, banana 4
s - tangerine 1
l - mashed potatoes, chicken breast, veggies 6.5
s - tangerine <----I'm loving these right now 1
d - rice, chicken breast w/ sauteed mushrooms, veggies 7
I have lots of points left so I'll probably throw in a yogurt for a snack and something for dessert.
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04-10-2007, 09:30 AM
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#2
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hara hachi bu
Join Date: Oct 2005
Posts: 2,294
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B: 1c yogurt, 1T flaxseed, 1T wheat germ, 1T almonds, 3/4c sliced strawberries, ½c cereal
L: 1 pasty, 1c sauteed kale
S: ½c ice cream, 1T walnuts
D: chicken, squash, green beans and carrots
Last edited by phantastica; 04-11-2007 at 09:38 AM.
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04-10-2007, 09:30 AM
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#3
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Senior Member
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969
S/C/G: 165/147/128
Height: 5'3"
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Me too ...
All bran, coffee
turkey, veggies
cottage cheese, salad
arrowroots, peanut butter
and probably two repeats.
A big long walk or two.
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04-10-2007, 09:58 AM
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#4
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Goodbye Fat!
Join Date: Aug 2006
Posts: 913
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B: eggwhite omelete w/ spinach, ff milk
S: banana, almonds
L: ham sandwich on whole wheat bagel with spinach and ff mayo, carrot
S: strawberries, lf cottage cheese
D: steamed broccoli and still thinking....
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04-10-2007, 10:38 AM
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#5
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Starting Fresh
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
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hmmm here is what I am thinking
B- oatmeal with milk and jam
S- coffee
L- tuna with dressing and cut up celery; pickles
S- uh... mini bagel with peanut butter?
D- who knows
W- lots
E- did 45 min on my bike and going to play Wii later
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04-10-2007, 11:22 AM
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#6
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Senior Member
Join Date: May 2006
Location: Arizona
Posts: 284
S/C/G: 240/207/135
Height: 5'6
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B: Americano, english muffin, .5c cottage cheese w/ .5c pineapple
S: Yogurt
L: w.5c peanut pasta salad, teriyaki chicken breast
S: Fiber One Bar
D: No idea, maybe some ceviche with a little rice
E: 1 hr pilates, 30 min - 1hr yoga
W: 4L
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04-10-2007, 11:36 AM
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#7
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Senior Member
Join Date: Jan 2006
Location: East coast baby!!!
Posts: 2,107
S/C/G: 196/160/125
Height: 5'5"
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Breakfast- 2 oz. ham, coffee with 3 creamers (sorry..i can't drink it black. I do use splenda)
Snack- fat free yogurt
lunch- a taco (one hard shell, lean hamburger meat, lettuce, salsa, shredded cheese)
snack- handful of grapes
dinner- one chicken breast and some brocoli and zuccini.
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04-10-2007, 12:56 PM
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#8
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Member
Join Date: Mar 2007
Posts: 41
Height: 5.5
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For me it will be
B: A fat free latte, a pita with white chesse
S: A fat free yogurth
L: Half chicken brest with 1/2 of rice and cucumbers
S: A cup of fat free milk and a pitta with turkey and tomatos
D A letucce salad
W: 2 lts
E: 50 mins of cardio 200 abs
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04-10-2007, 01:10 PM
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#9
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Member
Join Date: Mar 2007
Posts: 86
S/C/G: 190/152.8/135
Height: 5'3"
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Breakfast- 2 eggs, low-fat cheese, Light and Fit yogurt, coffee
Lunch- Not sure yet, still pretty stuffed from breakfast. Probably tuna salad...
Dinner- Parmesan crusted chicken breast, broccoli and carrots
Exercise- 30 min. treadmill, 30 minutes Karen Voight DVD (toning)
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04-10-2007, 10:59 PM
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#10
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Fighting Piano Butt!
Join Date: Dec 2006
Location: Southern Ontario
Posts: 553
S/C/G: 220/see ticker/130
Height: 5'4"
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Plan for Tuesday:
B - Optimum Slim cereal
L - Sonoma Express chicken salad
D - Mediterranean Pork Chops, broccoli, buckwheat pasta
S - Almonds, babybel cheese
W - 6
E - C25K Day 1!!!!!
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