B - smoothie (yogurt, strwbrries, banana), scrambled egg, cheese, salsa in a tortilla
s - cottage cheese double
l - sirloin, rice, veggie
s - fiber one bar
d - pasta w/ sauce and italian sausage, veggie
B - Smart Start Healthy Heart bar
S- V8
L - Lean Cuisine chicken primavera
S - carrots and celery with a little french onion dip (made with light sour cream)
D- roasted turkey breast, wild rice and salad
I jump into the scale today and one pound out yeahh. For today we have
B: A non fat latte
S: A slice of white cheese
L: 1/7 of chicken breast with cucumber salad
S: A non fat latte
D: Green Vegetable
After a week of decadence (travel for work, fun weekend, Monday work event at a cooking school where we made bananas flambe) I am back on track!
B - 2 Kashi waffles, 1 with natural peanut butter, 1 with cherry butter (like apple butter)
S - package of blackberries
L - big salad from downstairs - dark leafy greens, grilled chicken, fat free balsalmic vinaigrette, whatever else looks good on the salad bar (most likely - cherry tomatoes, carrots, red pepper, onions, cranberries, chickpeas)
S - tangelo
S - tall non fat latte
S - cut up veggies (baby carrots, orange pepper strips, sugar snap peas, grape tomatoes)
D - roasted vegetables (sweet potatoes, shallots, garlic, red pepper, zucchini, carrots, green beans, tomatoes) over brown rice with a drizzle of stir fry sauce
B- 1/2 (dry) oatmeal with a few chocolate chips mixed in
S- banana with peanut butter
L- asian salad; turkey sausage with mustard
S- thinking english muffin with some lunch meat and cheese
D- tacos
W- 4-5L (hoping to get 5 today)
E- did 60 min