[Gamerchick]

Sorry to make this even though someone else always does...I just need to state what I'm going to be eating tomorrow because I have a Spanish lunch thing in class, where most of my calories will be coming from, so I'm pre-planning.

B- 2 pieces of toast (maybe some fruit spread)
L- 1 plate of whichever foods I want (but one portion of those foods)...ONE small/medium drink
S- piece of fruit (3-4 pm)
D- chicken sandwich with a little dressing

I hope that doesn't go too far over cals. But I can't complain, I haven't done too great the past two days. But I can't change that so I'll finish the week well.

[NWGal]

B- oatmeal
L- brown rice, poached asparagus & catfish
S- raspberries, fiber one
D- plum tomatoes, poached asparagus & cod, brown rice

[Scatts]

B-Fiber One cereal, ff milk, ff latte
L-Mahi with Pine nuts and sun dried tomatoes
S-mini pitas with hummus and sliced red bell peppers
D-Creole chicken (tomatoes, okra, onions, celery, bell pepper, jalapenos, spices, chicken breast) with brown rice

[Rosario]

Yesterday was a perfect day for me....I rarely do 2 perfect days in a row but I'm going to try anyway.

b - raisin bran, milk, banana

s - strawberries topped w/ yogurt and kashi

l - pasta w/ sauce, italian sausage; broccoli

s - mini bag popcorn

d - mexican lasagna, salad

w - 2L
e - 45 min @ gym on treadmill and the elliptical or 40 min @ home strength/cardio change of plans - an hour of tennis aah...I love this warmer weather and Daylight Saving!!!

[BeezKnees]

I'm suffering from a serious case of Idontwanna, so here's the plan, although it may change. (If I eat one more piece of chicken, I'm gonna start clucking.)

B: 1 cup steel cut oatmeal, 2 egg whites, 1 whole egg
S: Cantaloupe, yogurt
L: Chicken, salad greens, Cheerios (as my croutons), apple
S: 1 tbsp PB, 2 rice cakes
D: Chicken (or beef, please Lord), veggies, 1/4 avocado

W: 3 liters

E: Meeting with PT, so whatever she has planned for me.

[jillybean720]

BeezKnees, I've had a serious case of Idontwanna for a good month now, so time to buckle back down!

• 2 packets lower-sugar instant oatmeal
• an orange
• Healthy Choice frozen meal - sesame chicken (w/veggies and rice)
• 2 cups red pepper and tomato soup w/croutons
• spaghetti squash w/ sauce (turkey sausage in the sauce for protein)

[Katy05]

B* kashi honey almond flax w/milk, coffee
S* medium navel orange
L* vegetable minestrone
D* turkey, baby swiss, tomato and lettuce filled wheat pita w/hummus

Exercise* 30 mins cardio, 30 mins resistance
Water* 3L

[Sunnigummi]

Yay Gamerchick, glad you started this thread. I was looking for it this morning and didn't see.

B - 1 packet Instant Oatmeal
1 cup skim milk + 2 tsps Chocolate powder

L - 1 cup ff yogurt + 1/4 cup raisins

S - 3 chinese veggie dumplings (220)

D - Stirfried veggies with 1/2 cup of couscous


I hope I stick to plan. I stuck to plan Monday perfectly. Then came Tuesday and I went from 1530 --> 1750 by the end of the night. *sigh* I also noticed that on Fitday, I eat a LOT of carbs because I have milk, oatmeal and yogurt. Oh well. There's protein there too and that keeps me full, so eh.

Exercise: 30 minutes cardio + 3X20 lunges and squats. 100 Arm twirls too.

[sotypical]

i am getting so bored with counting, blah

B- oatmeal
S- coffee, banana and peanut butter
L- some noodles, meatballs, celery, mushrooms, onion, peas
S- fruit loops dry
D- dunno
W- 4L
E- did 35 mine