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12-23-2008, 01:10 PM
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#1
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Rawkin on the BLUE TEAM
Thread Starter
Join Date: Dec 2008
Location: Europe
Posts: 18
S/C/G: 155,2(70,4)/146(66,2)/125(57
Height: 5'4
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Raw/Living food menu/accountability/planning
As there is very few threads on raw food I thought I would start one. I strive for eating about 90-95% raw food with the rest being clean eating.
Today was not a typical day for me because I had my parents over for a bit of a Christmas celebration.
1 potato
Curly kale
4 pieces of salmon
3 small pieces of herring
5 homemade meatballs
1/2 egg
Iceberg lettuce
Green peas
Cherry tomatoes
2 dates
5 pieces of dried ananas
1 cup wild berries thé
1 cup peppermint thé
___
Greens: 5
Fruit: 2
Enough water? yes, yes
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12-24-2008, 03:27 PM
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#2
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Rawkin on the BLUE TEAM
Thread Starter
Join Date: Dec 2008
Location: Europe
Posts: 18
S/C/G: 155,2(70,4)/146(66,2)/125(57
Height: 5'4
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Celebrated Christmas so not a normal day
Tomato soup with cayenne, himalaya salt, black pepper
5 meatballs
3 pieces of herring
1 small sausage
1 small potato
5 small polish pierogis with spinach and mushrooms
A handfull of walnuts
6 pieces of Valrhona 70% chocolate
1 piece of salmon
1 date
1 portion whole wheat pasta with pesto
1 bottle of mineral water
6 (!) cups of peppermint thé
Greens: 4
Fruits: 1
Enough water? Yes
Tomorrow I can go back to eating raw. I can't wait! My stomach misses the veggies and fruits!
Last edited by SophiaAugusta; 12-25-2008 at 12:33 PM.
Reason: Added food
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12-25-2008, 12:43 PM
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#3
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Rawkin on the BLUE TEAM
Thread Starter
Join Date: Dec 2008
Location: Europe
Posts: 18
S/C/G: 155,2(70,4)/146(66,2)/125(57
Height: 5'4
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1 cup of peppermint thé
2 dates
1 portion whole wheat pasta with tomato sauce (pureed tomatoes with spices and some flax seed oil) Not raw but I got this big bag of organic whole wheat pasta and I need some fiber I think...
Sallad of lettuce, alfalfa sprouts, 2 avocados (had to eat them today), tomatoes, green peas and dressing with flax seed oil.
Prune juice - yeah...
Greens: 5
Fruits: 2
My gym will open tomorrow - wee! And I should go food shopping!
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12-26-2008, 01:57 PM
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#4
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Rawkin on the BLUE TEAM
Thread Starter
Join Date: Dec 2008
Location: Europe
Posts: 18
S/C/G: 155,2(70,4)/146(66,2)/125(57
Height: 5'4
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Fennel thé
1 portion of whole wheat pasta with tomato sauce
Mung bean sprouts, cucumber, carrot, red bell pepper
7 dates
Peanutbutter
Flax seeds
Greens: 5
Fruits: 1
Enough water: Yes!
I've not been eating a lot of fruit but that will change tomorrow! I'm thinking of tracking superfoods because I need to make an effort to get those in.
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12-27-2008, 03:43 PM
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#5
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Rawkin on the BLUE TEAM
Thread Starter
Join Date: Dec 2008
Location: Europe
Posts: 18
S/C/G: 155,2(70,4)/146(66,2)/125(57
Height: 5'4
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1 cup peppermint thé
Whole wheat pasta with tomato sauce
Alfalfa sprouts, red onion, cherry tomatoes, sun flower seeds. Italian dressing made with flax seed oil
8 dates and peanutbutter
1 pear
Greens: 3
Fruits: 2
High in fat, at least it's good fat
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12-28-2008, 11:57 AM
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#6
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Rawkin on the BLUE TEAM
Thread Starter
Join Date: Dec 2008
Location: Europe
Posts: 18
S/C/G: 155,2(70,4)/146(66,2)/125(57
Height: 5'4
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Whole wheat pasta with tomato sauce
Sallad made with green peas, alfalfa sprouts, broccoli and a ton of wakame (I read on Wikipedia that studies show the fucoxanthin in the the wakame help to burn fatty tissue, especially around the internal organs. Not a favorite of mine but I can eat it now and then). An Italian ressing made with flax seed oil
2 pears
2 dried ananas pieces
A handfull of home made apple chips with cinnamon
Greens: 5
Fruits: 3
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01-12-2010, 07:29 PM
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#7
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Motivated for 2010!!
Join Date: Nov 2009
Location: Idaho
Posts: 36
S/C/G: 245/175/120
Height: 5'4"
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I would love to join! I am going to be buying a vita mix blender, juicer and a deyhdrator so I should be all set. I have toyed with the idea of raw food for a few years and I think I am ready to make the leap. I am going to ease into it with a beginning goal of 50% raw with a goal of getting to 100%.
This is what I have eaten so far today:
Breakfast-
Large Green Drink (flax seed, water, raw honey, bananas, spinach)
Snack-
2 apples, carrots
Lunch-
Lean Cuisine Meal
Orange
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04-11-2010, 05:52 PM
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#8
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Member
Join Date: Jul 2008
Posts: 38
S/C/G: 144/122.5/117
Height: 5'1"
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Anyone still trying for mostly raw? I've been going for a week and a half now and find that it's getting a little hard. I ended up eating 4 little onion rings tonight and hate that I did that. I'm totally wanting some junk food! I'm wondering if I let myself have something "junky" maybe once a month, if it will help or if it will do more damage.
With my daily eating, my hardest thing is salad dressing. I love big salads for dinner but I don't like any raw dressings I've tried. So I've been sticking with a store bought dressing that is low cal and fat. I think it's the only thing that's helping me to get more greens in so hopefully it doesn't hurt my weightloss much.
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11-03-2012, 12:17 AM
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#9
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RawFoodie Maintainer :)
Join Date: Jul 2012
Location: Redding, CA
Posts: 43
Height: 5'5
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A typical day for me includes
glutenfree oatmeal with dried fruits and nuts
a protein shake
one or two large green smoothies (1 cup water, one banana, 2-3 cups other sweet fruit, fill up the blender with spinach and/or chards or kale)
a big salad with mixed greens, half an avocado, 1-2 tomatos, some cucumber, olives, mushrooms, sprouts, 2 tbs dressing and sometimes a small can tuna
some type of dinner if still hungry - usually something fancier and often cooked - vegan glutenfree lasagne, V GF creamy mushroom pasta, rice/quinoa with steamed veggies, some fancy raw dish from a recipe book. But not every night. Depends on how I feel 
Last edited by InspiredBy; 11-03-2012 at 12:17 AM.
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