Hello good afternoon,
it's day one of the recomitent to the 6 week plan wich is 43 day so it will end on March 10th as promissed here is my menu for today
Breakfast black berries
lunch a large taco salad
dinner a blended salad with spinich banana balck berries and soy milk
Tomorow it off to the gym for me today I'm working so that doesn't work.
I've recently gone vegan again and also started making my own food from scratch. But... I haven't increased my activity level, and I think I'm eating too much fattening stuff as a vegan -- particularly, today I made a vegan coleslaw out of pre-crinkled cabbage and vegenaise. Very tasty but not on the healthy side. Also, yesterday, I tried to bake bread for the first time in my life. I ended up eating most of it yesterday and the rest today. So, here's my commitment to a healthier way of vegan eating.
First, I'm going to commit to a regular activity level. My university offers free exercise classes and I plan to get into them tonight. Next, I plan to start the 6-week Eat to Live Challenge, and once that is over, I will have purchased the book behind all this and be changing my lifestyle according to how they recommend. I know everyone's struggle is different, but I plan to make the most of it and create a diet and nutritional plan that leaves me feeling healthy and not bogged down by gaining and losing a hundred times over.
Okay, so tonight for dinner.... I'll have...
- One plate swiss chard, sauted with vinaigrette salad dressing, carrots and tomatoes with tofu added to the mix
- For dessert, part of the fruit salad I got at Albertson's...
Then for tomorrow morning, I'll again have the fruit and a glass of plain soy milk.
For lunch, a mixed green salad with baked tofu, alfalfa sprouts, cherry tomatoes and carrots...
For dinner, cooked kale with yellow squash, zuchini, mushrooms and a small side of avocado + a glass of soymilk...
I hope I can stick to this. I will also be starting a journal on the journals section, so help me on the motivation, 'cause I'll seriously need it.
Your really not suppose to snack between meals. He wants you to experience true hunger. If your snacking between meals chances are your over eating and not letting your body experience true hunger. I'm sure this program can work for you. Have you read the book yet? It goes more in detail about snacking and true and toxic hunger. I encourage you to go for it you can do it.
there is a yahoo email group and Dr. Fuhrman has a web site that you can join similar to e diets with a message board and such 34.00 to join and 7 a month after the first 6 weeks. Im the morning I'm starting my second six weeks since January. so far I have lost 20 pounds on ETL it's very good.
I am on! I reviewed the book (got it during last summer... a shame I didn't do it and stick to it.. I'd be so fit already.) and I made a grocery list for 3 soups, 3 mains, 3 spreads (beans, eggplant - I like to "dip" my lettuce), my breakfast smoothies and lots of produce. I can't "start" till Saturday, but I already have alot of the principles down packed. I'm always eating beans, fresh produce, and cooked greens. Hopefully, I can take some pics of my food before I eat it and share the recipes. haha that can make me accountable :P
Welcome aboard nice to have you around. So you’re a belly dancer cool I would love to learn some day. I just know you will do well on this program I plan on posting every day. So anything you need or any questions just ask.
Breakfast a smoothie with soy milk, spinach, strawberries, cherries and a little razzelberrie juice just a splash.
Lunch a bean and veggie wrap with beans, greens, and salsa on a tortilla.
Dinner black bean soup, broccoli, apple, spinach hummus and peach iced tea
