Have you tried starflower oil for the cramps? I started taking echium oil (best veggie alternative to fish oils) to treat the ME/CFS a couple of years ago, and noticed that my periods, which had got heavier and crampier since getting a copper IUD, immediately got a lot lighter and less painful. I googled accordingly and apparently essential fatty acids are known for doing this. Starflower oil is probably your best bet for that.
I'm vegan but not on the ETA diet. I will say that a common treatment for PMS is to stabilise blood sugar, which has a knock-on effect on hormones, by eating a complex carb every 2-3 hours and no longer than 8 apart at night. This method was pioneered in the seventies and the doctors are still recommending it today. It doesn't have to be much, a rice cake or a few almonds will do. Some people do better using protein instead of complex carbs. This isn't all of the PMS diet, there's lots about removing obvious junk and eating lots of fresh fruit and veg and drinking water and so forth. I do most of that anyway, but I found that the 2 hourly thing was too much hassle to keep up. It's aimed at PMS, particularly the psychiatric symptoms, rather than specifically at cramping, but hey, it's all the same hormonal disruption in many ways.
Also are you getting enough iron? Floradix (Floravital if you're vegan) is spoken highly of.
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