Hey everyone.. I realized you all have been a quiet bunch lately... so I looked up some Diet Quotes to give you a smile, inspiration, or just for thought! :hug:

In the Middle Ages, they had guillotines, stretch racks, whips and cahins. Nowadays, we have a much more effective torture device called the bathroom scale. :goodscale:

I Will! I will get through this ... I will put this behind me ... I will move forward stronger ... I Will! :dust:

You may have to fight a battle more than once to win it. :boxing:

We can do anything we want to do if we stick to it long enough. :drill:

Dieting is not a piece of cake. :hb:

More die in the United States of too much food than of too little. :nono:

The cardiologist's diet: If it tastes good, spit it out. :foot:

Don't dig your grave with your own knife and fork. :hun:

One should eat to live, not live to eat. :yay:

Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake. :tape:

No matter who you are, no matter what you do, you absolutely, positively do have the power to change." :wizard:

haha i like the one about the scale!!

Those are good, Jill!

How's McDougall treating you?

Good :) I'm actually excited to weigh in again. I hope this lasts, I've always done best on diets that I dont have limits on how much I can eat.

That should be 251.8 for the Friday weigh-in. :)

I'm fighting with food. Some has been emotional eating over DH. I've written in the journal and am pretty much over that. I went back and looked at my food on SP and have realized how much processed stuff has been sneaking into my diet. Tomorrow I will be back on track with the basics.

woops! Major mistake, sorry! I changed it!! :hug:

Good job for journaling and realizing what might be wrong in your diet, i love processed foods, but i know it slows me down too!

5 Veggie Recipes from Health Magazine, yum.

http://slideshows.health.com/slide_s...3/slides/11481

jill, i know you've probably already been asked this, but what is the difference between the regular mcdougall plan and the extreme weight loss one (or whatever it's called i can't exactly remember!!). what can you eat??

I have a bad feeling about weigh in this week for me.
I have finals for the next two days, and while studying I've noticed unconscious eating. :C

SummerKate... bread, and soy products are all I believe.... you have more slack in the regular program than the MWL :)

SkinnyTeen.. keep your head up :dust: If you do have a bad weigh in, there is alweays next week!

Don't forget ladies, tomorrow is weigh in! :)

:dust:

Im going to weigh in early since I am working a long shift tomorrow and sat. so I will probably forget to log on

270

Well, it is already friday 10 AM here, and I'm weighing in at a happy 221. This makes for a very exciting 4 lb loss! McDougall has yet to let me down.

Congrats for everybody who is still sticking to it!

249.3 whohoo

Thank you 3 for your weigh ins, nice and early :) Looks like you all are doing quite well! :cheer2:

TODAY'S WEIGH IN: 173
I actually feel it should be more lost than 1.5 lbs, but I'm pre-menstrual so I think that may be playing with the numbers. I'll find out next week!

If everyone weighs in today I'll post are weigh in later! :dust: