[RedKat]

Hi everyone! Just wanted some thoughts on this....Went vegetarian a little over a year ago, get plenty of protein from Tofu, Soymilk, beans, etc...Just wondered if it is neccesary to add amino acids into my diet, I've read that Bragg's has it that I can add to my meals. Is it beneficial, or just an additional plus but not so neccesary if I'm eating right?

[kierr]

The belief used to be that you had to either supplement aminos, or eat a combination of foods together to make complete acids and proteins. Now the research has shown that as long as you get a variety in your diet they don't have to be eaten together. Another way to get them is sprouted grain products which are high in those things. I eat Ezekiel sprouted grain bread. It is vegan, FULL of nutrition and soooo yummy.

I myself do not supplement them and from what I understand it is not necessary .

[erinmagill]

I also just discovered quinoa! Its an amazing breakfast an is a perfect protein with amino acids and everything. I love it

[THE Heather]

Originally Posted by kierr

The belief used to be that you had to either supplement aminos, or eat a combination of foods together to make complete acids and proteins. Now the research has shown that as long as you get a variety in your diet they don't have to be eaten together. Another way to get them is sprouted grain products which are high in those things. I eat Ezekiel sprouted grain bread. It is vegan, FULL of nutrition and soooo yummy.

I myself do not supplement them and from what I understand it is not necessary .

+1.

Nice post Kierr


It is all about variety and balance. If your diet is well planned and varied, then I don't see you having a problem. Of course if you wanted to add Braggs...then I don't see how it could hurt either.

[RedKat]

Thanks everyone! It's not that expensive, yet at the same time if it isn't neccesary, than I don't see the reason to

[Thinfor5Minutes]

I remember reading on Dr. McDougall's website that Bragg's Liquid Aminos has MSG. Something to keep in mind for those who are MSG sensitive.

[Fat Chick B Gone]

Bragg's blows me up like a 10lb water balloon. I honestly don't taste much difference in food cooked with it and since I eat a variety of protein sources I'm not overly concerned about amino acids. Just my 2 cents

[RedKat]

Originally Posted by Fat Chick B Gone

Bragg's blows me up like a 10lb water balloon. I honestly don't taste much difference in food cooked with it and since I eat a variety of protein sources I'm not overly concerned about amino acids. Just my 2 cents

I guess I should have done more checking. Certain things for me do make me retain water!! While I don't think I have a problem with MSG, there is no reason for me to consume it and take that risk. My friend sent me a trail pack that included the amino acids and some seasoning packets. I have yet to try them. I appreciate everyone's input!

[tammay]

I've actually been reading a book called "The Diet Cure" which talks about amino acid therapy (not specifically for vegetarians) as a way of dealing with issues like lack of energy, depression, sugar cravings, etc. I've been adding L-tyrosine to my supplements for years now, mainly because I find that these, along with B complex really help me with issues of mood swings and anxiety and concentration. However, when I tried 5-HTP, it only made me jittery and gave me a headache. Not sure why, since it's supposed to be good for all the stuff that ails me...

Tam