Hi gang :
Brand new here. Let us start with a bang, shall we, and that is with a rant !!
This is what is driving me crazy about cottage cheese. I only eat organic produce and dairy products, and what I find so annoying is that that they have removed the pesticides, hormones....and other nasties but..............it has so much salt in it that my ankles swell up just reading the label !!
Seriously there are 2 brands of organic cottage cheese available where I am and they have 450 mgs of sodium for a half a cup !!! I normally have a cup, with some olives, basil thrown in and that is just so much salt. I have to compensate by drinking another 6-7 glasses of water per day so that my weight loss does not slow down due to water retention. Why make it healthier on the one hand then destroy it in another form ???
Well maybe with so much salt in it reduce your intake from 1 cup to maybe 1/3 cup, or even 1/4 cup every other day, and in place of it drink a glass of milk on the days you don't have cottage cheese. Because that is quite a bit. Your dairy products can be anything, don't limit it to just cottage cheese. So have 1/3 cup, or 1/4 cup of cottage cheese, and maybe later on have some sliced cheese, or something... Who knows. Jus an idea.
I enjoy this tofu recipe in place of cottage cheese. You can add as little or as much salt as you like
Quote:
Tofu "Cottage Cheese" with pineapple
BRYANNA'S TOFU "COTTAGE CHEESE" (A Weight Watchers Core Plan recipe)
This is delicious with chives and/or chopped vegetables, or with pineapple tidbits.
1 lb medium-firm tofu, mashed coarsely and drained
2/3 cup firm or extra-firm SILKEN tofu
1 Tbs lemon juice
3/4 tsp salt
1/4 tsp sugar or alternate
OPTIONAL:
1/ 14 oz can pineapple tidbits, drained
Sprinkle 1/2 tsp. of the salt on the mashed tofu in a medium bowl. In the food processor mix the silken tofu, remaining salt, sugar and lemon juice until VERY smooth. Scoop into the bowl with the mashed tofu and mix gently. Refrigerate.
Why make it healthier on the one hand then destroy it in another form ???
I think the issue is that "organic" is not a promise of any sort of health benefit-it's just a statement about how it is produced. Organic foods can be as full of salt and fat as non-organic foods. I think the tofu recipe posted above looks really good (I'm going to give it a try myself!).
I think perhaps you may be right. I guess I sort of assumed that because the product is organic that would be they were interested in making an all around more healthy product, but I guess not.
Re : tofu. I do not eat it anymore. I have an extremely long history -25 years, more than half my life actually, of an eating disorder. I have played around with my diet for years trying this that and the other to find something that works. I would prefer to be totally animal free at all times. Can not do it. I do not eat beans very much as they have too many carbs for the little protein they offer ( I exercise quite a bit ) and I am diabetic. I avoid wheat, so I do not eat seitan anymore, and it is too high in salt anyhow, and I stopped eating soy as I found it to be true in my case like many others on messageboards that it really slows down my thyroid. I had a 9 week plateau, as soon as I dumped the soy, the scale moved. So sadly, for the animals, I eat dairy. Not excessively, but perhaps a cup of cottage cheese a day at most. I do not eat eggs either.
Diet is mainly Quorn for protein ( I know it has egg whites
Organic fruit, vegetables, olive oil, almonds, almond milk, rice protein shakes.... I am just stating what is working for me, I am not preaching to anybody or getting anybody to agree with me at all. If I could get my 70 grams of protein a day from taking 2 pills and living the rest of the day on fruit, veggies and the like I would.
I'm not sure what your exact diet plan is, but avoiding beans (a great--sodium-free--source of fiber and protein) and including fruit (also very healthy, but a source of carbs) seems contradictory. Three ounces of apple has about as much carbohydrate as a half cup of beans--but the beans have about six grams of protein more than the apple. I'm not trying to discount the fruit--I eat a lot of it. I just think that beans have a lot to offer as well.
If you're got something that works for you, that's good. However, there is at least one person on the forums who is following a low-carb vegan diet. If you're interested, SoulBliss might have some more information on how to transition to a vegan diet that would meet your goals.
As for the "organic" stuff, I think it's a common misconception that if something is certified organic that means it is healthier or better for the animals that are used to produce it or that the companies behind it are somehow more concerned for our well-being. Some companies that produce organic foods may have our best interests at heart, but it's really just a legal label. The burden for determining the health impact of the foods is still in the hands of the consumer.
I think the issue is that "organic" is not a promise of any sort of health benefit-it's just a statement about how it is produced. Organic foods can be as full of salt and fat as non-organic foods. I think the tofu recipe posted above looks really good (I'm going to give it a try myself!).
So true! You could make chocolate cake that is complete organic, but that doesn't make it any healthier than non-organic chocolate cake. I guess it wouldn't have chemicals and pesticides in it, but it still wouldn't be exactly health food.
Lately, I've been mixing my cottage cheese with nonfat Greek yogurt. I find it to be a fabulous combination. I use 1/2 serving of each, to equal a whole serving of dairy. The cottage cheese adds some substance to the yogurt and the yogurt adds some creaminess to the cottage cheese. In your case, it would cut the sodium in the cottage cheese in half (since you'd be using half as much cottage cheese). I think yogurt is a lot lower in sodium than cottage cheese, at least the yogurt I buy is (it less than one-fifth the sodium in my cottage cheese).
It's full of salt because SALT IS AN ORGANIC PRESERVATIVE increasing the shelf life as opposed to the chemical preservatives they put in conventional cottage cheese.
Cottage cheese and a green apple is the best late night snack to have if your hungry after dinner.
Just limit sodium in other ways like cut out diet soda, or use low sodium salt for your cooking. Sodium is essential and our bodies need it, just don't go over board with it.
If you have diabetes, maybe you would be interested in Dr Bernard's program for reversing diabetes? Beans are an integral part of the program as well as other things. If I remember right, for those that have followed the diet in studies, 95% have reversed their diabetes while medications were reduced for the other 5%.
Thank you Nelie :
I have read Dr Barnard's book. He is extremely pro-vegan, and I have nothing but respect for vegans, they are compassion in action. However for me I find it too restrictive, as dairy has to go in all forms and he is even not very much in favor of olive oil. Ditto for Dr Macdougall.
But I do thank you for your suggestion.
For his program to work 'perfectly' as he would probably state, then yes dairy does have to go. I do think the ideas are good to implement, even if you don't implement them all the way.
Something else you may be interesting in is South Beach Diet and/or New Glucose revolution. Both state that beans (and seitan) are great sources of protein for diabetics or anyone else with insulin 'issues'.
I guess I'm just shocked at someone who doesn't eat beans with reasoning of too many carbs/not enough protein. Beans are one of my main sources of protein, along with lots of veggies.
I guess I'm just shocked at someone who doesn't eat beans with reasoning of too many carbs/not enough protein. Beans are one of my main sources of protein, along with lots of veggies.
Same here. I eat beans every day as part of my self-created vegan "good carb" plan--in fact, I've eaten beans liberally at every phase of my weight loss journey and consistently lost weight or maintained my loss (1. calorie-counting low fat vegetarian, 2. whole foods omnivore, 3. South Beach, 4. whole foods vegan). I know everybody has to find what works for them, but I'm confused by the thinking behind this.
Hello :
I thought things thru a bit last nite and for a few reasons have decided to try veganism and cut out the cottage and yougurt and see what results from improvement with my sugar levels and weight. Would be a big help also with my very limited means at the moment.
I am not really getting too much love on this board, I do not think I will post here again, sadly.
I seem to be either confusing people, turning them off or shocking them based on most of the responses I have been getting.
Thanks just the same.
When I said I was shocked, it was more like well I don't understand anyone who doesn't eat beans because I love them and think they are a great source of protein. I don't think anyone was trying to be critical of you and saying you are doing something wrong. I hope you do stick around.
Veganism seems intimidating at first (although I went from eating meat and all sorts of animal products to eating no animal products) but it is wonderful.
You are welcome here and I'm sorry you don't feel that way. I am glad to have anyone around who limits their animal products in any way.
Cottage cheese rant !!!!
