mmm my bro recked his running aparently.. although i though they were un-shockable...

hmm

A lovely morning for a run today, I've been out to do 4.4 miles down to the lake and back before getting ready to go into work.

The iPod is showing slight signs of life, but I think it's a hard disk problem and it's on the way out, the only question is when it dies completely.

Boo!

I hope your iPod manages to stage a comeback. Such a nuisance when stuff like that dies.

I went to a running shop today and got some new trainers. Um sorry, but they're really good New Balance ones and um $219 down to $79.99. Which is 30 squids (can't find the quid dovalacky on here. And the @ is in the wrong spot too!!! The crazy antipodeans)

I actually went for a run last night. And got lost!!! But I got found again!!! It was very funny. I ran into the Eclusive Brethren compound, they chased me out again!!!

I miss you all!!!! I am having such a great time though and am finding lots of things that have changed, yet others have remained the same, it's quite weird.

Oh it was so funny when the guy at the running shop asked me where my next runs were, and I said Glasgow and Amsterdam, I sounded so important :rofl:

:wave: Hello stranger :D

Lucky you Miss New Balance for cheap ;)

Helen, I will have to have a looky at the tubigrips on the weekend, it's payday tomorrow :D So I might be able to afford one! I had to borrow £1.50 so I could kickbox tonight! :rofl:

Well dinner on the train was LUVVERLY :T It was sooooooooooo good! I ate it all! I've fitdayed it and it wasn't too bad, plus it was particularly healthy, and I did have cheese :doh: it's not the cheese that worries me, it's the crackers that I can't resist! :lol:

I feel remarkably awake today, considering I ran yesterday and it's nearing the end of the week! Perhaps it was all that food yesterday, nice recovery food :T

Bruises - I have one on my abdomen, just under the front bit of my rib cage :?: WTH? I think it's from practising front kicks on Tuesday, but jeez, give a gal a break! I also have a cracking one on my shin from Monday where some small child decided to beat me to a pulp! :tantrum: That big one on my knee is gone though!

Looking forward to kickboxing tonight, unfortunately I have that Friday feeling, so only if I remember that it's Thursday! :lol:

Good morning everyone

Yp sorry about your IPoD my son only got his Christmas but his froze so we sent
it back and they replaced it with an IPOD Nano it is so tiny.

Lovely to see you Kykakee what a downer about the footie you were totally robbed your man fell over hope Australia is coping with it.

I'm feeling sick I have a funeral to go to this afternoon. My father's best
friend died a couple of weeks ago. They grew up in the same street in Ireland together. We shall pray for him at the Church and cry for him at the cemetary but then go and have a good old drink afterwards.

Did anyone watch that programme How to look good nakey? It was the same old bolloxs really. They dressed this lady up who said her hubby hadn't seen her nakey in years. She wasn't that big actually, just curvy. Did all her make up and hair. She did look gorgeous I have to say, and then took a final piccy of her starkers laying on her front. We could all lay lie that and look ok. You
either look good nakey or you don't. I personally think I look better with my
clothes on but I could never be bothered with laying on my front all the time
I just tend to let it all hang out charming eh!!

Now with that lovely thought I shall say au revoir

Have a good day everyone and take good care

Michele

Ipods are not shock-proof, sometimes the little reader on the hard drive can get knocked and :censored: the drive up. Best bet is solid state MP3 for extreme running, however you tend not to be able to get them in such large capacities! Maybe one that takes SD cards, then you can put a 2G card in it.

Anyway, enough moaning about Icr*p ;)

I've scared everyone at work! :rofl: I was practising my kickboxing in the car park! :D I have improved immensely on the few things I was doing - apart from my kicks :tantrum: but they ARE hard, so we shall just see...

Feeling quite ready for kickboxing tonight! I can't wait :hyper: Oh and I seem to have figured out the shaking in the mornings - I think it's because I tend to drink a lot of caffiene on kickboxing days, so the morning after it kinda withdraws with some shaking! :dunno: Either that or I have parkinson's 2 days a week! :lol:

I read a review of that the reviewer was wondering how this woman couldn't be naked in front of her husband but was fine in her underwear on tv!

Hope your funeral was ok :(

Hello Kyk :wave:

:wave:

I had a nice kickbox last night. The scales aren't playing! :tantrum: I missed my 2 miler this morning because of a foot injury from last night. I thought I'd broken something, but it seems to have chilled out now, but I couldn't walk when I got out of bed at 6am! :eek: I'm going to thrash myself in the gym tonight, then get the earliest night... DF is doing his police stuff so I have the bed to myself :D

I've got stupid conjuctivitis in my left eye, it's all pink and horrible and squinty. Gah! Maybe they'll let me go home early :rofl:

Good morning everyone,

Hope your foot and eye get better soon Frus. I am very tired this morning, for some reason I got completely engrossed in watching a programme on BBC4 late last night about some lady who wrote a cookbook. I was just flitting channels and I don't know what happened but I just seemed to get hooked by this programme - very strange :dizzy:

Anyway, I have had to put my running aside for a while as I have injured my knees. Tomorrow I'll try getting on my bike and see how my knees feel when cycling, I'd hate to loose all the fitness I've gained so far.

Anyway, hope everyone has a good day. I'm triple-checking figures all day today so I'll have to work extra hard not to fall asleep at my desk ;)

Must be something strange in the air... I woke up this morning with a sprained wrist - which is strange because I didn't go to bed with a sprained wrist. How can you sprain your wrist in your sleep???

I had a lovely rest day yesterday - just a walk on the beach at Cleethorpes so the dogs could do some ball chasing in the waves. I think George was glad of a rest from the running up hills as well.

I'm annoyed about the wrist, it was supposed to be an UBWO day for me and I've even got to walk to work this afternoon because my wrist hurts too much to use my bike. :(

Oh dear - poor wrist!

I'm so :censored: off with the scales, just getting depressed about it. :tantrum: I don't know what else I can do apart from throw them out of the window??? ;)

Why? What are the scales doing? Staying still or going upwards???

Don't panic!

Could it be hormones? Not enough water?? Take a good look at what you're eating - cals in / cals out - and if everythings okay then don't get hung up on what the scales say. I've given up with mine - DH dropped them when he was decorating and I haven't bothered replacing them yet. I did try them out but it is EXTREMELY unlikely that both DH and I weigh 8st!

The wrist seems to be a bit better now... well, it doesn't hurt QUITE so much. I decided to give UBWO a miss today anyway because I don't want to make it worse.

Its too hot to do work AT work so I just decided to exercise one of the incentives they persuaded me with when they employed me - I popped in and emailed myself a load of stuff I can do here instead of there and then did a bit of shopping and came home.

I'm having a quiet night in tonight, I'm going to prepare my amazing picnic for tomorrow later, so I've got lots of veggies and fruit and healthy stuff to snack on rather than being stuck with chips at the ground when I get to London. Now I just need to find somewhere nice en route to aim for to eat it all :D

Right, I've been for my run (7 miles), made my lunch, had a shower and got dressed. I'm nearly ready to set off. I'm actually stupidly excited about spending the day on the M1 :dizzy: Hopefully we'll win and it will be worth it. The only thing I'm pondering waiting for before I set off is the postman, to see whether the new Runner's World is on its way!

Somebody tell me there's been more posts while I've been away on my course otherwise I'll get worried that I'm the only one who posts here :?: