Following on from the end of Jan target whats your feb target. Mine is 4lbs. Am going on holiday and its my birthday so anything more than that is unrealistic
I'm going for 4lb to 164. That's halfway between here and 160, and more importantly, it would make me 1lb lighter than my sister
(but I'm taller, so my BMI is already lower )
And a second target is to run 100 miles over the month. In January I managed 96 (if I'd realised earlier I'd have got an extra four in yesterday!), so I want to make it to a nice round number.
No weight off so far, but I have got through 26.2 of my 100 miles running for the month. That number is actually a complete fluke, but for the record I did it in 4:10:41. Which wouldn't be too bad if I hadn't split it over 4 runs/5 days