WooHoo :cp: thats great Dippy ;)

Only thing i've done is about 15mins on :tread: at hospital :lol: but i'm going to do something here once Emmerdale is finished :D

20mins Ab Bootcamp :dancer:

Did heavy weights lower body workout - squats, deadlifts and single calf raises, all heavier by 5lbs!! Oooh, no calf raises heavier by 7.5lbs!! YAY!

First post on this thread!

I did some exercise!!
I took my 8 age old swimming, He usually goes in with my 12 year old ,and I sit and wait.
I,d promised we would go and the eldest was doing something else so I had no choice but to take the plunge.
I really enjoyed it and won't leave it so long before going again.
The best of all my cozie which was skin tight this time last year kept coming off the shoulder as I went under a waterfall.
Must try more types of exercise I might on be allergic to it after all

Carole

:cheer: WTG Carole :cheer:

A brilliant run this morning on the treadmill. 10k in 60 minutes and 20 seconds. But hey, why count the 20 seconds, lets just call in an hour :faint:

Until a week or two ago I couldn't do 5k in 30 minutes on the treadmill, so I'm blown away by the fact that I did twice as far at that pace.

Another 40 mins on :tread: last night :) I'm going to do some NOW :eek:

55 mins on :tread: :)

Double kickboxing class last night. Ow my blisters! OWWWWW!

Weight lifting and 40 minutes running up and down the stairs yesterday. Will do same today.

70 mins :tread: on weightloss program :D

Weights and 30 minutes level 20 treadmill before work, 45 minute swim after work.

8k on the treadmill this morning in 65 minutes - 2.5k running and the rest walking on level 20 hills, plus some ball stuff.

And a half hour swim this evening. Possibly the nicest time of the week to swim because there's no-one else there. Maybe they all have lives :lol:

40 minute walk yesterday and the day before. Will do same plus weight lifting today.

40 minutes walking up and down the stairs today.