I was a bit ambitious today and tried to do my walk/jog treadmill program :faint: only lasted 10mins :lol: which got me 3/4mls and burned 75cals :) so not too bad ;) will do something else when I recover :)

Did some more :cp: 20mins on Computer Bike and 20 :tread: walk :) thats it for today.

45mins bike today :D

Washed Car and power washed deck yesterday :)

45 mins bike today :)

1hr class of Kickboxing, didn't really feel like any kind of workout :( too easy!

Finally got off my bum and did something. I've joined a Boxercise class, went last night and really enjoyed it, I was exhausted afterwards, so I must have done something right.

I've also started using my mini-trampoline at home, I can't do it for long as I get so out of puff, but if can manage to do some bouncing (way-hay!!!) every day, it'll help. It's supposed to be as good as jogging (which I can't do) but much lower impact on the joints.

Keep you posted

Jan
x

Well Done Jan :cp:

Frus, you need to start something else :rolleyes: if its too easy for you now then you won't reap the benefits :rollpin: :censored: pitfall of getting fit I suppose :dunno:

Computer Bike 65mins yesterday :D and on it as I type ;) will post results when I get bored :yawn: or NUMB! :fr: :lol:

40mins Bike today :)

2 1/2 hrs kickboxing, worked my little socks off.

Came home and baked a cake.... :o

Ah, but did you burn more cals baking the cake :?: :rofl:

Day off today :devil: committed to going on a proper bike ride in the morning with neighour :eek: what have I done :?: :fr:

Went on proper bike ride yesterday for an hour :D and I enjoyed it too :) will be doing that more often, i'm even considering buying myself a new bike :D

On computer bike now and my bum is getting numb :halfempty i'm going to get off when I reach an hour in about 5 minutes :devil: :)