I'm just curious about how people chose their goal weights. At first, my goal weight was just the top end of a healthy BMI and I would evaluate from there. Then, I thought I'd might as well pick something lower because I'll certainly want to go further. But now I just don't know what number to pick. I've been overweight/obese since I was a kid- I don't know my "normal" is. I don't what to be overambitious but I also want to pick a good goal.
what is the weight goal?
