[matthewjackson87]

Hi, can you please give weight loss treatment advise that I can easily find in UK, thanks

[mjf]

You can lose weight by eating a healthy and balanced diet that consists mainly of whole foods (vegetables, fruits, legumes, whole grains, nuts, seeds). Be sure to eat a lot of vegetables, including some leafy greens. You can easily find these foods in supermarkets in the UK.

Avoid sweets, refined carbs, and fried foods.

[zoku]

Start going to the gym. Gym trainer surely helps you in this.

[yapaxol754]

If you want long term weight loss then why would you care about speed? Specially because fast weight loss is usually a problem (it’s kinda like malnutrition).

Usually the best long term diet for health and weight management is Mediterranean diet