I’m not a doctor, and I don’t even play one on TV, but I think you’re safe if you eat 1,200 to 1,400 calories a day IF the calories are high in protein, moderate in good fat, and high in micronutrients (i.e. vegetables).
Hey daveboysenior and to anyone else! Definitely try the Keto diet as a way of assisting You to lose that extra 5-10lbs after Your plateau! Trust me, it's not a woman's diet, it really a way of life!