[IlliaKhmaladze]

Try K"Keto" diet. It might help in your case

[johnson15]

i had same problem

[Diasgoals2020]

Im currently juicing, I’ve heard really positive things about it!

[Tmansa200]

I would also say try and keep your calories at over 1200 per day, also not a doctor but it makes sense to me

[Millionare24]

True👍🏻

[Millionare24]

I agree

[Millionare24]

I think he better do it naturally

[Millionare24]

Originally Posted by Slimmer me

I’m not a doctor, and I don’t even play one on TV, but I think you’re safe if you eat 1,200 to 1,400 calories a day IF the calories are high in protein, moderate in good fat, and high in micronutrients (i.e. vegetables).

This is really a good calculation

[Millionare24]

Originally Posted by Tmansa200

I would also say try and keep your calories at over 1200 per day, also not a doctor but it makes sense to me

The more naturally he does it will be better for him

[NoFear]

you can eat 2000 calories a day but need to be the right food

[Jossy1]

Hey daveboysenior and to anyone else! Definitely try the Keto diet as a way of assisting You to lose that extra 5-10lbs after Your plateau! Trust me, it's not a woman's diet, it really a way of life!

[baselshehab]

Here are 9 more tips to lose weight faster:

1. Eat a high protein breakfast.
2. Avoid sugary drinks and fruit juice.
3. Drink water before meals.
4. Choose weight-loss-friendly foods.
5. Eat soluble fiber.
6. Drink coffee or tea.
7. Base your diet on whole foods.
8. Eat slowly.
9. Get good quality sleep.

[khadijaAcha]

1. Drink water before meals
2. Get good quality sleep.

[ks1975]

Good evening, I think you should eat foods that are healthy and cause weight loss such as green vegetables

[tim_achi]

thank you guys for all advice