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Old 03-31-2020, 11:36 AM   #16  
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Try K"Keto" diet. It might help in your case
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Old 05-18-2020, 08:15 PM   #17  
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i had same problem
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Old 10-28-2020, 10:20 AM   #18  
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Im currently juicing, Iíve heard really positive things about it!
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Old 10-29-2020, 05:58 AM   #19  
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I would also say try and keep your calories at over 1200 per day, also not a doctor but it makes sense to me
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Old 11-03-2020, 07:03 AM   #20  
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True👍🏻
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Old 11-03-2020, 07:05 AM   #21  
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I agree
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Old 11-03-2020, 07:06 AM   #22  
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I think he better do it naturally
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Old 11-03-2020, 07:07 AM   #23  
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Quote:
Originally Posted by Slimmer me View Post
Iím not a doctor, and I donít even play one on TV, but I think youíre safe if you eat 1,200 to 1,400 calories a day IF the calories are high in protein, moderate in good fat, and high in micronutrients (i.e. vegetables).
This is really a good calculation
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Old 11-03-2020, 07:08 AM   #24  
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Quote:
Originally Posted by Tmansa200 View Post
I would also say try and keep your calories at over 1200 per day, also not a doctor but it makes sense to me
The more naturally he does it will be better for him
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Old 11-10-2020, 04:03 PM   #25  
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you can eat 2000 calories a day but need to be the right food
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Old 11-17-2020, 11:20 PM   #26  
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Hey daveboysenior and to anyone else! Definitely try the Keto diet as a way of assisting You to lose that extra 5-10lbs after Your plateau! Trust me, it's not a woman's diet, it really a way of life!
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Old 02-01-2021, 07:21 AM   #27  
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Here are 9 more tips to lose weight faster:
  1. Eat a high protein breakfast.
  2. Avoid sugary drinks and fruit juice.
  3. Drink water before meals.
  4. Choose weight-loss-friendly foods.
  5. Eat soluble fiber.
  6. Drink coffee or tea.
  7. Base your diet on whole foods.
  8. Eat slowly.
  9. Get good quality sleep.
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Old 02-08-2021, 08:24 PM   #28  
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  1. Drink water before meals
  2. Get good quality sleep.

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Old 02-21-2021, 08:16 AM   #29  
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Good evening, I think you should eat foods that are healthy and cause weight loss such as green vegetables
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Old 03-04-2021, 02:13 PM   #30  
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thank you guys for all advice
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