pleased but worried
Ive recently changed my plan to involve not eating after 8pm and its going well. Over a week now and 'not had anything to eat after 8pm.
I used to eat just before i went to bed or as a reward for finishing my chores.
Its really helping me to lose weight but here's the down side, at about 7.45 i tend to think "ive got XXX calories left, i must eat while i can".
every night so far im not hungry and therefore dont eat which is great but its meaning im only eating 1100-1200 calories a day instead of my alloted 1400.
I'm worried if i keep on like this, one night i will eat after 8pm and not stop.
Today ive had 1156 calories and can now not eat until the morning. Should i have some milk or a hot chocolate (still not food) to make me up to the "safe" 1200 calories or just not?
Should i try to eat another 100 calories somewhere during the day? I guess i could have a yogurt with my banana in the morning?
I just dont know if i should continue going below the 1200 a day "rule" - so far 6 out of 8 days ive been under.
Im really pleased ive found something that seems to be working for me losing weight wise but i dont want it to end in tears so to speak.
What should i do?
E.T.A im still doing my exercise regime, 45 minutes pilates on a tuesday, 1 hour cardi/weights and 15 minute ab blast class on Thursday and then 1hr 45 minutes cardi/weights on saturday and 15 minutes ab blast on a saturday.
Each day i make sure i get at least 10k steps.
Last edited by Rechyl; 05-09-2016 at 03:57 PM.
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