Hi. Im a bloke obviously .. new here , but not new to dieting !! grrrrrr.

Today (28th Oct) is day 1 of my Lipotrim diet. I aim to loose 3 stone before Christmas day !!


Its going to be tough !


I am going to use this thread to post updates every day, so any support will really help me ..

Welcome ManCityMark - of course it's fine that you are a man.

Good luck with your diet. I'm in the UK but doing Slimming World, my group leader is a chap - how does Lipotrim work?

Moo68

Hi Moo. Thank you for your message ..

Lipotrim is a food replacement product. It is shakes you make up with water.
Very tough diet but produces quick weight loss.
I was on it back in 2011. I lost 6 stone in 82 days. Like most of us I am rubbish at keeping the weight off. I need to shed 3 stone to take me back to where I was then.

Day 2 .... lost 6lb....

Feeling ok, kept up my water levels ... which means weeing a lot !

Went to the Gym, did 45 mins on the cross trainer and rowing machine which used 450 calories.

The calorie count for the Lipotrim shakes was 500 calories ...

Day 3 and another 3lb. Total 9lb ......

Did not drink enough water yesterday , need to address that today ..

No Gym Work because I got home from work too late

Total shake calorie intake 450

Thank you for following my diary and your comments so far ....

Day 5 .........
Total Loss 14lb .......... water intake has been good , Gym work hasnt though... Just been too busy with work stuff.

Went to a party yesterday for a friends engagement ....... It was really tough ...

The house party started at 2 pm i the afternoon. We go there for 3pm....

lots of people drinking that really was hard to watch, even more so, there was a running buffet all day until 12 midnight when we left ..

I am really proud that I stuckk to my water, joined in the fun and the banter and got through the day without giving in ....

The reward this morning is a full 1 stone loss in 5 days ...

Day 6 ..... 2lb gone ... Total loss 16lb.......

Not enough water intake today, need to drink more ....

Played football for a hour , calories lost 490 Calories intake 420 .

Day 7 ...... Loss 2lb total loss 18lb ....

Not enough water yesterday , must improve water intake today ..

Preparing for the 2nd week slowdown now ........

Hoping to do a constant 5lb per week .......

Kudos, Mancitymark, for your consistency in posting here daily. Consistency seems to be a major strategy for staying the path.

There are a bunch of us men here on 3 Fat Chicks despite the name. We do have a thread for men, The Mens Corner where we occasionally stop by to grunt to one another. Mostly we're out and about on all the threads. Seems that stand-to-pee isn't an exclusive aspect of sticking to an eating plan and exercise plan.

Good luck continuing on your journey.

Thank You BillBlue

I will pop ito that forum as well ...

Day 9 ...... Total Loss 21lb .......

Really looking forward to passing the 2 stone mark , hopefully by end of next week ...

Visit with Chemist yesterday , everything okay and Keotis is normal .
In the 7 years he has been dispensing this product I have lost the most amount in the first week ..

Energy levels are good, played football for an hour last night ... Sleeping is a bit strange though.......Not feeling tired until midnight ...

So far so good ...

1 stone 7 lbs to go before Xmas ......

Days 10, 11 ad 12 with no loss. Totally gutting , especially as I gave up a family do last night. However, this can happen on this diet so I have to stay positive. Hoping for a loss tomorrow. Still struggling to get the water on board.

Finally, after 4 days of no loss, another 4lb has gone on day 15 . Total loss after 15 days is 25lb. Was getting really frustrated .... Glad that there was a loss this morning or I might have smashed the scales up with a big hammer.

Still need to up the water intake , played football Sunday and Monday. Got a game tonight and tomorrow. Cycle spinning class on Thursday and circuit training on Friday. Hopefully drop below 14 stone by the weekend.

Whoop Whoop ...

Day 16 and lost a full 2 stone ! ...... 1 stone to go .......

On Target to achieve my target of 3 stone before Christmas ...

Could not be more delighted

I'm glad It's okay that guys are on here. We need help too!