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10-28-2015, 05:57 AM
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#1
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Junior Member
Thread Starter
Join Date: Oct 2015
Posts: 26
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Im a bloke , is that okay ?
Hi. Im a bloke obviously .. new here , but not new to dieting !! grrrrrr.
Today (28th Oct) is day 1 of my Lipotrim diet. I aim to loose 3 stone before Christmas day !!
Its going to be tough !
I am going to use this thread to post updates every day, so any support will really help me ..
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10-28-2015, 07:25 AM
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#2
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Member
Join Date: Jul 2015
Location: Bristol UK
Posts: 34
S/C/G: 185.5/176.5/140
Height: 5'6
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Welcome ManCityMark - of course it's fine that you are a man.
Good luck with your diet. I'm in the UK but doing Slimming World, my group leader is a chap - how does Lipotrim work?
Moo68
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10-28-2015, 10:37 AM
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#3
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Junior Member
Thread Starter
Join Date: Oct 2015
Posts: 26
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Hi Moo. Thank you for your message ..
Lipotrim is a food replacement product. It is shakes you make up with water.
Very tough diet but produces quick weight loss.
I was on it back in 2011. I lost 6 stone in 82 days. Like most of us I am rubbish at keeping the weight off. I need to shed 3 stone to take me back to where I was then.
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10-29-2015, 03:33 AM
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#4
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Junior Member
Thread Starter
Join Date: Oct 2015
Posts: 26
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Day 2 .... lost 6lb....
Feeling ok, kept up my water levels ... which means weeing a lot !
Went to the Gym, did 45 mins on the cross trainer and rowing machine which used 450 calories.
The calorie count for the Lipotrim shakes was 500 calories ...
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10-30-2015, 02:44 AM
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#5
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Junior Member
Thread Starter
Join Date: Oct 2015
Posts: 26
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Day 3 and another 3lb. Total 9lb ......
Did not drink enough water yesterday , need to address that today ..
No Gym Work because I got home from work too late
Total shake calorie intake 450
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11-01-2015, 06:19 AM
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#6
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Junior Member
Thread Starter
Join Date: Oct 2015
Posts: 26
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Thank you for following my diary and your comments so far ....
Day 5 .........
Total Loss 14lb .......... water intake has been good , Gym work hasnt though... Just been too busy with work stuff.
Went to a party yesterday for a friends engagement ....... It was really tough ...
The house party started at 2 pm i the afternoon. We go there for 3pm....
lots of people drinking that really was hard to watch, even more so, there was a running buffet all day until 12 midnight when we left ..
I am really proud that I stuckk to my water, joined in the fun and the banter and got through the day without giving in ....
The reward this morning is a full 1 stone loss in 5 days ...
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11-02-2015, 02:09 AM
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#7
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Junior Member
Thread Starter
Join Date: Oct 2015
Posts: 26
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Day 6 ..... 2lb gone ... Total loss 16lb.......
Not enough water intake today, need to drink more ....
Played football for a hour , calories lost 490 Calories intake 420 .
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11-03-2015, 02:41 AM
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#8
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Junior Member
Thread Starter
Join Date: Oct 2015
Posts: 26
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Day 7 ...... Loss 2lb total loss 18lb ....
Not enough water yesterday , must improve water intake today ..
Preparing for the 2nd week slowdown now ........
Hoping to do a constant 5lb per week .......
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11-03-2015, 05:51 AM
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#9
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Super Moderator
Join Date: Aug 2007
Location: Boston area
Posts: 11,923
S/C/G: 239/173/165
Height: 5'9"
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Kudos, Mancitymark, for your consistency in posting here daily. Consistency seems to be a major strategy for staying the path.
There are a bunch of us men here on 3 Fat Chicks despite the name. We do have a thread for men, The Mens Corner where we occasionally stop by to grunt to one another. Mostly we're out and about on all the threads. Seems that stand-to-pee isn't an exclusive aspect of sticking to an eating plan and exercise plan.
Good luck continuing on your journey.
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11-05-2015, 02:51 AM
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#10
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Junior Member
Thread Starter
Join Date: Oct 2015
Posts: 26
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Thank You BillBlue
I will pop ito that forum as well ...
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11-05-2015, 02:52 AM
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#11
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Junior Member
Thread Starter
Join Date: Oct 2015
Posts: 26
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Day 9 ...... Total Loss 21lb .......
Really looking forward to passing the 2 stone mark , hopefully by end of next week ...
Visit with Chemist yesterday , everything okay and Keotis is normal .
In the 7 years he has been dispensing this product I have lost the most amount in the first week ..
Energy levels are good, played football for an hour last night ... Sleeping is a bit strange though.......Not feeling tired until midnight ...
So far so good ...
1 stone 7 lbs to go before Xmas ......
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11-08-2015, 03:37 AM
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#12
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Junior Member
Thread Starter
Join Date: Oct 2015
Posts: 26
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Days 10, 11 ad 12 with no loss. Totally gutting , especially as I gave up a family do last night. However, this can happen on this diet so I have to stay positive. Hoping for a loss tomorrow. Still struggling to get the water on board.
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11-10-2015, 02:19 AM
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#13
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Junior Member
Thread Starter
Join Date: Oct 2015
Posts: 26
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Finally, after 4 days of no loss, another 4lb has gone on day 15 . Total loss after 15 days is 25lb. Was getting really frustrated .... Glad that there was a loss this morning or I might have smashed the scales up with a big hammer.
Still need to up the water intake , played football Sunday and Monday. Got a game tonight and tomorrow. Cycle spinning class on Thursday and circuit training on Friday. Hopefully drop below 14 stone by the weekend.
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11-12-2015, 01:17 AM
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#14
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Junior Member
Thread Starter
Join Date: Oct 2015
Posts: 26
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Whoop Whoop ...
Day 16 and lost a full 2 stone ! ...... 1 stone to go .......
On Target to achieve my target of 3 stone before Christmas ...
Could not be more delighted
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11-13-2015, 03:16 AM
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#15
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Junior Member
Join Date: Nov 2015
Posts: 9
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I'm glad It's okay that guys are on here. We need help too!
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