Day 20 ......... 31lbs gone ........ 11lbs to go ......

Getting frustrated and wishing the time away to Xmas when I can actually eat something ...

Need to up the water intake as that has dropped ....

Playing football a lot but need to also go to the gym ........

Day 24 and the weight loss has for some reason slowed down....

Day 24 and total loss is 33lb .......

It might be that I have stepped up my running on the treadmill. No need to panic though as I have read this can happen. Main thing is to crack on and just deal with it.

You are a bloke? That's not ok

Day 30 and after a very frustrating week of no weight loss at all, Ive finally moved again

Day 30 and loss is now at 35lb , got really frustrated these last few days, but overall over a 1lb a day is not bad going ..

Day 33 and total loss is 36lbs, getting frustrated as I only have 6lb to go to hit my target of 3 stone before Xmas.

I just have to remind myself that its only been 1 month and a couple of days. Family and friends had a Chinese last night, oh my god the smell nearly killed me and I nearly gave in to temptation, went to the football before that and breezed through that without yearing for any food or drink but the chinese was very tempting. Going to the Motorbike show at the NEC today so that will occupy me. I hope by this time next week I have reached my goal of 3 stone and in under 40 days ...

Day 36 .....................


And I am there ....................... 3 stone gone in 36 days !

Going into the refeed program now to slowly introduce food back into my daily diet.

Thanks to everyone who has commented and good luck with your efforts....