I looked at it and thought the early rounds were easy, but to progress to the next rounds was so hard.
So I created my own that meant less jumps in between stages and I am currently podcasting it and doing it as I go. Each week I complete a new stage and run about 2-3 times a week until I get it perfect.
My area where I live is hilly so I have to make more of an effort for the different stages.
Yesterday I was out running and did 2.2km without stopping and that felt amazing. I can't believe how far I have come. I want to be able to do the straight 5km by Halloween and hopefully I will manage it