The rains gone now but it's still a bit overcast - ah well the dog's happier he doesn't like it too hot wears him out.

I know what you mean about slimming world but weight watchers isn't flexible enough for me..... weird innit?!!!! There's an article about weight watchers in todays Sunday Observer. Interesting read.

How's your cycling coming on Carol? I'm going to get my bike sorted out it's got punctured tyres and needs a lot of TLC!

Do you have the recipe for the flan Tory if not I'll email it to you.

I think I'll go and do battle with the ironing mountain.

Speak again later - unless I get dragged out! Accrington Stanley are on telly this afternoon Sky 1 playing Aldershot it's an occasion for us lot in Accy.

bye Yo-yo Dee

yo-yo Dee i have copyed it from the other post thanks will have to try it!!

I felt too limited on WW...measuring everything and watching my points i like the fact their is so much free food on SW...its odd how one thing works so well for one person but not the other!!