another 1lb loss for me again this week...keep this up and it will be 4 weeks to goal, obviously I would like it sooner, but I will be happy with that

Ali

Congratulations Ali

That's brilliant Ali!!!!

After being stuck before it must be great to see it coming off so consistently again - hopefully in 4 weeks time we'll all be celebrating with you!!!

Congrats Ali

Well done Super Ali. you are awesome. I am proud to announce a 1lb loss this week too
Good luck to everyone else who weigh in after this, we are all doing so well, we should all be very proud of ourselves for our journey's and our help that we give to each other. I for one know I couldn't do this alone, and the support I receive here is phenomonal.
Here's to another fantastic week for all.

Well done Chris

Well done Chris! Thanks for sounding so cheery & positive, too - it rubs off!

I've lost 3lbs this week, & I've now got 4lbs to go to get my 10% keyring. I'm getting there!

i maintained this wk. (For what the consultant said to me go to yesterday's journal entry. I am not impressed with what she said.)

OK I posted here earlier but it's not here. Thanks for the support girls. Shell, well done on the 3 lbs, absolutely awesome! Leigh-r, maintaining is good, well done too. I'm now going to read what your consultant said....

Erm I have just read somewhere that if you stop exercising that when you start again your body isn't use to it anymore and will often cling to your "fat" and hence you all of a sudden stop losing weight until your body gets use to the exercise again.

The reason I am pointing this out is I am unsure if it is true. However, when I orginally started my diet I was losing weight. I then started exercising and started maintaing for a few weeks. Then the weight came off. I stopped exercising and again started maintaining, then the weight started to come off. Then I joined slimming world, started exercising and am again maintaining.

Anyone else found the same??

I've never heard or had that happen to me leigh-r exercise only helps me lose sorry your consultant was a rotten *itch the stupid woman is supposed to encourage you not have a go at you..or did someone forget to tell her that hope you and hubby had a great night out

yep great night out was had. At least when I was dieting on my own I didn't have anyone telling me off for gaining or maintaining.

One very happy bunny reporting another 2lbs lost again this week.
2lbs away from goal...omg I can't believe it...I really am almost there.
Was hoping I could do it next week, but then remembered I am off to Glasgow on friday for the weekend so I will miss next weeks weigh in. and the week after TOM will be due
Never mind, I will be keeping my fingers crossed that the same thing happens this month as happened last month, I lost 2 lbs

Carol if you want to drop me a message with your email address and phone number I will send you mine too if you are still ok to meet up next saturday

Ali

Well done, Ali! You must be so excited now! You'll be there in no time at all now - keeping everything crossed for you!!!

Thanks Shell