Sean didn't come with us in the end so I swam for 30 minutes.

Then today I've walked 1.3 miles. Not a lot but better than nothing.

Really need to step up the exercise a little. Am doing about 30 minutes a day at the moment, but I am aware I do little muscle toning exercise. Did plan on getting up at 6 this morning to do a tape, but my bed was too comfy to leave when the alarm went off.

Has anyone got a trampette?? I am considering treating myself when I get to 16st (max weight you can be to go on one). And just wondered if they were any good. I am starting to get bored of my gravity walker, so am looking to introduce new things. I have got a mini stepper but max weight for that is 16st, so another coupld of weeks before I can use that. And I can't be bothered with learning to ride the bike that hubby bought me at christmas.

Don't have a trampette, do have a bike though, is an old rattly thing but I love riding it. :)

Did loads of exercise over the weekend. We went to mum and Dads caravan at Kenmore. On Friday night I walked about a mile, then on Saturday I walked about 5 miles and rode about 7 or maybe it was 8 - was a fair distance anyway. Sunday I walked a bit, couple of miles. But all this was balanced out by 2 ice lollies, fish and chips, a lot of wine and a curry.

Was all good fun.

No exercise today, in Glasgow at lunchtime. Did some work in my garden this evening - guess that counts is better than sitting on the couch watching the box.

I forced myself to do some exercise today :lol: far too much sitting around in the sun drinking beer going on here :lol: 1 mile on treadmill, 10 mins weights and 20 mins Pilates :) about time too.

No curves for me today :( Didn't have time as had an awful lot of running about to do after work. Will go tomorrow and work out with a vengence though to make up for today.
Leigh, I have a mini trampoline, think it's the same thing as a trampette. I love it, it's so easy to bouce away or jog while listening to music or watch telly. I don't use mine as much now though as I go to curves but seeing as I missed my session today I really should have a bounce around. My daughter loves it too...she was boucing the other night during a thunder storm and having a great time, so it's getting some use. :)

20 mins Pilates and 15 mins weights today ;)

done none all week :(

Will go for a walk at lunchtime - promise

OK I cheated and took the car into Stirling town centre. Need to seriously move my butt this weekend

Walked 1 mile on a 10% incline yesterday :stress: and did the 20min Pilates tape :D

I just had a super workout at curves, I am now finding myself doing proper jogging on the recovery stations in between each piece of machinery. Didn't even realise I was doing it and once I did, I just couldn't stop myslef. Major achievement for me as I've not jogged in years :)
I feel good!

Great Work Chris :D

Yee Haa chickies!

good luck for the next weigh-ins, you all deserve all the loosess in the world with all that determination behind you....

Every body is putting me to shame this week. Am determined to go for a walk at least today, if I ever move my butt from the computer that is.

Am addicted to a word game, good exercise for my fingers, but not toning or weight bearing or areobic, so doubt the last hour as done me any good.

Have been promised we are going for a family walk this afternoon, but now the rain clouds are threatening and Ray and my brother are chatting on the couch. ANd they say women can talk

If I don't walk, I need to do the areobics vid. I haev to get this body moving again

Hope you managed to do something Carol ;) i've just finished walking 3.60mls on my weightloss program for a calorie burn of 400 cals :cp: i can feel myself getting so much stronger :strong: i don't tire as easily these days :D and it helps to watch a scary movie :lol: i just watched Jeepers Creepers :lol: about some critter killing folk and eating bits of them..it made me jump in a couple of spots (not good on a treadmill :lol: ) great for getting the little legs going!