walked 3.4 miles yesterday.

Nothing so far today, far too wet to walk at lunchtime had left my brolly at home. :(

Just 20 mins on the treadmill for me today had to run some errands.

Swam for 30 minutes and walked 1.5 miles today

Walked 3.9 miles yesterday morning and rod emy bike for approx 6 miles yesterday afternoon.

Really enjoyed being outside the weather was nice and hot and sunny. Am not saddle sore at all this week !!!

Good Job Carol :D you're determined to lose those 5lbs are'nt you? :lol: i treadmilled 3mls yesterday and nothing for the 2 days before that..WILL TRY HARDER! :s:

Have walked 4.5 miles since Tuesday morning, has taken me about 3 shots to get that far. Have also swam for 30 minutes and ran up and down stairs so many times it is unbeliveable.

Surely this is doing me some good :)

Walked another 3 miles last night - just wandered about as planned and got lost in a maze of a housing estate, not far from where I live, all the paths look the same. If I hadn't got lost would probably have only walked a couple of miles.

Am going to go out again today, also want to get some aerobics done, just half an hour will have me feeling much better.

I need to get my exercise plan on schecdule again. I have been trying to walk 10 miles over a week and managed it last week and am nearly there this week. But I need to get in a bit of stretching and toning too.

Am planning on get up early 2 mornings next week, monday and thursday I thought and so some areobices. Possibly Lorraine Kelly tape on Monday and my salsa one on Friday. If I do that for a couple of weeks and see how I feel I can then maybe add an additional morning.

Have been swimming the last couple of weeks, but that has been a fluke as Sean has been grounded and stayed with Ray, while Steven has his swimming lesson. Would like to 'escape' to the pool for me and do a few lengths - always makes me feel better.

As for my bike, well if it's dry I love to get out on that.

Am trying to be more active - can you tell ?????? Will I ever see a difference in me ????? Will I ever make it down to a size 16 ??????

Am off to jog to the kitchen :)

All this talk of bike rides is making me want to go out on mine Carol :lol: keep it up..i might be telling you where i've been one of these days :) its a bit of a hassle for me to go on a ride because we have a really long steep gravel driveway so i have to pack the bike up in the boot of the car and drive down to a biking trail before i can set off :lol: wish i could just set off from the house :( but i just would'nt feel safe riding down our driveway..and there is no way that i would make it up!

Still doing curves, still enjoying it, especially love the Saturday morning session, it just seems to start the weekend off right for me.
Had a few nibbly days this week, but am faithfully back on track again now so hope it shows on the scales next weigh in. Was so good to walk again tonight too. don't know about riding a bike, would probably fall off if I tried now as it's been years since I owned a bike. I have looked at some to buy but don't really have the storage place for it here, also, the sadles always look so thin and uncomfortable although on mens bikes, they seem to get the nice big fat bottoms comfy looking seat....why is that? Womens bums are always bigger than mens.
Right, bath time it is.......

Hmmm, its probably because men always think that their "assets" are bigger than they really are :lol: i know what you mean about the seats tho' its kinda like sitting on a razor blade until you get used to it :lol: i bought myself a gel seat cover a couple of months ago..just remembered that..so my first ride might not be as bad as i think :D anyway Chris..you know what they say "its like riding a bike..you never forget" and its true! I had'nt rode one for years when i bought mine and i have'nt used it for about 3 years so i need a bit of practice too.


oops...almost forgot to post that i treadmilled 1.5mls yesterday..first for a week!

Walked 2.8 miles over the weekend and a further 1.5 today.

Am slowly but surely walking these pounds off

Walked 1.1 miles yesterday and 1.7 miles today :)

Just done 2mls on the weightloss program :) thinking about doing the 20 mins of Pilates now :chin:

Did another 1.7 miles last night.

Am taking Steven swimming tonight, think Sean is coming too so won't be a workout just a splash around.

Splashing around burns calories too Carol ;)