Hi Ruth and welcome! i bought the south beach diet supercharged! from amazon for about £4 it really explains the diet and also has a fitness plan you can follow (although u dont have to) it also has lists of foods you can and cant eat for each phase and has full meal plans for 2 weeks of the first 2 phases, by the end of phase 2 you will be able to make up ur own dinners that follow the plan! also i lost 7lbs in the first week after that 2lbs a week although ive had a week where i lost 4lbs! hope that helps hun and good luck, keep us updated
honeywobbear - well done on ur lb loss thats great!
i had a very naughty weekend last weekend, curry, kebab, chocolate, bread, scones, you name it i ate it lol! i didnt gain any weight though and ive since lost another 2lbs so its obviously jolted my weight loss again! keep going hun u will have that 14lbs off in no time!