3 Fat Chicks on a Diet Weight Loss Community

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the lunges kill my legs! When I did the 30 minute shred. I was actually in more pain from the dvd than from going to the gym. Hmmm. LOL

I have the Biggest Loser one, can't think what the title is though, there are three levels and I decided to get back into action last week and start with a good workout. It nearly killed me, I was in tears at one point cos I found it SO hard....but it's only 20 mins, you sweat like a :oink: and my muscles only stopped screaming today and I felt so good when it was over...I'm going to do it again tomorrow :)

hahaha :lol: chris you're gonna kill yourself :lol3: take it easy ;)

I've done it again, no tears this time, but it felt really good when he told me we were all done, I was a happy bunny...a hot, sweaty, achy one, but a happy bunny, nonetheless :)

I'm a bit of a collector.

I used to be able to say it was for work - I was an aerobics instructor!

Now I am lecturing I don't teach class any more, so I have no real excuse to buy any! But I still look :D

I have a varied collection and really enjoy mixing and matching them during the weeks, when I can exercise!

I do 10 - 20 mins of:
belly dancing - great for flexibility and toning, and just getting back in touch with my body, it feels great!
Cardiokickboxing - powerful and aerobic and great fun.
Yogalates - mixing up that breathing, stretching and toning
Yoga - for the non workout days

I also have a swiss ball and resistance bands which I use according to me - bands were my favourite class! Stick the pod on loud and go sweat it out!

My only problem is that I start off too hard, like I was still able to do it all! If I was a client I would be able to write a really good, slowly progressive timetable. But I just can't seem to do it for myself. So I tend to do one or two sessions and the the ME/CFS kicks in and I can't do a thing for days/weeks :(

I'm having a look at the 10 minute workouts and others with short sections - does anyone have any suggestions??

I like the Davina one although she is a bit daft at times with her face pulling!