Mine is an image of me with my dark slim fit jeans and a gorgeous new pink and gold scarf, over a crisp white fitted 3/4 length sleeve shirt (something from Bravissimo to accommodate my curves!)
I've got my favourite tan Fossil handbag and Fossil sunglasses and my hair straightened in a neat slick high-ish ponytail.
I'm wearing some lovely strappy high wedge sandals and subtle yet flattering Mac make-up on.
If you've never done this I'd suggest you create an image and try it. They say to use as much detail as possible and then go over the image in your mind from head to toe and note why you feel amazing. It is a great positive motivator and has literally kept me in check on many occasions.
I've just done this since I was having a serious 'need to go out and buy lots of choc to get through essays' moment. 2 minutes of visualising this image and I'm just going to make a slimmer mocha instead.
PP






