[sh3l5]

I need motivation to sort my diet out....
during the day at work its fine, its just when i get home i get a little snack happy....
i feel once this is sorted my ticker will start moving down again....
motivation, motivation, motivation....
thats what i need....

[preetyladyserenity]

Hmm maybe it would be a good idea to take a fruit with you that you will save to eat just before you leave work for home. I went into free-binging a few weeks ago since I spend too much time in the library. I have started eating two fat-free crackers before starting to walk home and they give me enough energy and fulfillment to go home, change and cook dinner. Plus they are only 18 calories each.

[yoyoma]

I posted this "Ultimate Guide to Motivation" in a different forum, but maybe you will find it helpful.

http://zenhabits.net/2008/06/the-ult...ieve-any-goal/

[preetyladyserenity]

yoyoma, that is an amazing link! Thank you for sharing it!

[irene1990]

thanks for the link yoyoma..^^
i really need that.
irene

[yoyoma]

You're all quite welcome! Lots of those tips have been shared by the folks here at 3fc, but it's nice to see them all organized in one place.

[sh3l5]

its back up....
i found a picture resizer in another thread....
put a photo of me in and my goal....
and it shrinks you to that weight....
it is amazing....
i AM so gona get this last 20lbs off....